Self-Love Isn't Bubble Baths: The Uncomfortable Truth About Choosing Yourself in Your 30s — with Lisa Bennett
About this episode
The episode explores the uncomfortable truths about self-love in your 30s with guest Lisa Bennett.
What if everything you've been told about self-love is wrong? We're taught self-love means bubble baths, face masks, and affirmations in the mirror. But real self-love in your 30s often looks uncomfortable — letting friendships go, setting boundaries that disappoint people, and choosing a life that doesn't match the timeline society handed you. This week, Jasmine and Soraya are joined by Lisa Bennett — emergency responder, open-heart surgery survivor, and the reigning Ms Universal Petite Australia 2026 — for an honest conversation about what self-love really means when you've had a brush with death and decided to live differently. Whether you're feeling stuck, behind, or just ready to stop people-pleasing, this episode is a permission slip to start choosing yourself. ✨ What You’ll Learn in this episode Why self-love is uncomfortable (and why that's the point) Lisa's three pillars of self-love: physical, emotional, and environmental How to set boundaries with friends without guilt • The "love / not love" list exercise that can change your life in one afternoon Why your timeline doesn't have to match anyone else's How to stop comparing yourself to social media Doing…
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