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Gen Z Cancelled Our Leggings — And We're Fighting Back | Millennial Fashion, Body Image & The Clothes We Actually Love
Jun 25, 2026
Unknown duration
Why High-Achieving Women Struggle With Food (and How to Finally Stop Starting Over) — with Holistic Nutritionist Casey Weiss
Jun 18, 2026
Unknown duration
Welcome to Season 7: IVF Setbacks, Quieting an Overthinking Brain & the Customer Service Crisis
Jun 11, 2026
48m 24s
Season 6 Farewell: AI Is Cloning Your Voice, Heart Tests, and Why We're More Excited Than Ever for Season 7
Apr 23, 2026
49m 01s
Self-Love Isn't Bubble Baths: The Uncomfortable Truth About Choosing Yourself in Your 30s — with Lisa Bennett
Apr 16, 2026
46m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Gen Z Cancelled Our Leggings — And We're Fighting Back | Millennial Fashion, Body Image & The Clothes We Actually Love | Gen Z has officially declared leggings cringe — and we have thoughts. In this episode we dive deep into the millennial fashion identity, from the legging wars to skinny jeans, side parts, ballet flats and everything in between.We unpack a real New York Post article showing how Gen Z gym girls are ditching fitted leggings for baggy sweats due to body image concerns — and ask whether this says more about fashion or about the damaging way women have always been taught to feel about their bodies.We also get real about the frustrations of shopping as a woman over 30: inconsistent sizing, the ASOS returns policy, buying online when you can't see how clothes actually look on your body type, and why the fashion industry still has so far to go.Plus — nostalgia overload. We talk skinny jeans, body con dresses, crop tops, statement necklaces, wedge trainers and why millennial fashion made sense for the bodies we actually have.This one is fun, honest, a little chaotic, and ends with a rallying cry: wear what makes you feel powerful. Leggings included.✨ What You’ll LearnWhy millennials are still ride-or-die for leggings (and why we'll never give them up)The shift from skinny jeans and body con dresses to wide leg and baggy everythingHow fashion trends have always been tied to body image pressure and media standardsThe frustration of inconsistent clothing sizing and why the fashion industry is failing womenASOS returns policy — are they punishing normal shoppers?Why online shopping is still broken for women who don't look like runway modelsNostalgia: ballet flats, statement necklaces, crop tops, side parts and wedge trainersWhy millennial fashion actually made sense for our bodiesThe body dysmorphia question — is it generational or is it always going to affect women?💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: fto30podcast@gmail.commillennial fashion, gen z vs millennial, leggings debate, women over 30, females thriving over 30, millennial women podcast, body image and fashion, fashion trends 2025, millennial style, skinny jeans comeback, wide leg jeans, body con dress, ASOS returns, online shopping problems, clothing sizing issues, body dysmorphia women, fashion podcast, women empowerment, thriving over 30, millennial nostalgia, gen z cancelled, leggings workout, athleisure, female podcast UK, fashion and self confidence | — | ||||||
| 6/18/26 | Why High-Achieving Women Struggle With Food (and How to Finally Stop Starting Over) — with Holistic Nutritionist Casey Weiss | You can run a business, a household and a packed calendar — so why does eating well feel impossible? In this episode of Females Thriving Over 30, Soraya sits down with holistic nutritionist Casey Weiss to unpack why high-achieving, type A women get trapped in cycles of dieting, overeating, food guilt and starting over every Monday — and why discipline and willpower are exactly the wrong tools for the job.Casey shares her own journey from chronic dieting and food obsession to food freedom, and breaks down the psychology and biology behind the all-or-nothing eating pattern: perfectionism, "good food vs bad food" thinking, food noise, and the blood sugar roller coaster that drives nighttime overeating.✨ What You’ll Learn in this episodeWhy the mindset that made you successful is sabotaging your relationship with food The food-mood journal method that beats calorie counting (and why MyFitnessPal keeps you stuck) How undereating during the day causes binge and overeating at night Why your metabolism is NOT broken after 30 — and what actually changed Emotional eating, shame and the childhood roots of your food rules The truth about GLP-1 medications (Ozempic, Wegovy): dosing mistakes, muscle loss, and how to come off them without regaining the weight How to build sustainable healthy eating habits without rigid meal plansConnect with Casey WeissInstagram: @yourcaseforwellness Apply for CoachingFree Stop Overeating GuideWatch Soraya's TEDx talk — link below — and please like, comment and share to support the channel.https://youtu.be/MkAfq6m8ECw?si=TemniHt6iJwpP6oh💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: fto30podcast@gmail.comIf this episode resonated, follow Females Thriving Over 30, leave a review, and share it with a friend who's tired of starting over.high achieving women, relationship with food, intuitive eating, food freedom, emotional eating, how to stop overeating, binge eating at night, food noise, holistic nutritionist, all or nothing eating, yo yo dieting, perfectionism, healthy eating habits for women, metabolism after 30, GLP-1 weight loss, ozempic, sustainable weight loss, women over 30, food mood journal, type A personality | — | ||||||
| 6/11/26 | Welcome to Season 7: IVF Setbacks, Quieting an Overthinking Brain & the Customer Service Crisis✨ | IVF setbacksmental health+5 | Peter K | Ryanair | Raspberry CottageEnglish village | IVFendometriosis+7 | — | 48m 24s | |
| 4/23/26 | Season 6 Farewell: AI Is Cloning Your Voice, Heart Tests, and Why We're More Excited Than Ever for Season 7✨ | AI voice cloninghealth conditions+4 | — | Meta | Miami | AI trendsvoice cloning+6 | — | 49m 01s | |
| 4/16/26 | Self-Love Isn't Bubble Baths: The Uncomfortable Truth About Choosing Yourself in Your 30s — with Lisa Bennett✨ | self-loveboundaries+4 | Lisa Bennett | Ms Universal Petite Australia | — | self-loveboundaries+6 | — | 46m 59s | |
| 4/9/26 | Make-up over 30: Why the make-up routine from your twenties is sabotaging you! ft. MUA Helena Walker✨ | makeupbeauty tips+3 | Helena Walker | Substack | — | makeup over 30foundation tips+3 | — | 1h 01m 09s | |
| 4/3/26 | Love, Money & Red Flags: Protecting Your Finances in Relationships with Peta-Kay✨ | financial independencerelationships+4 | Peta-Kay | Your Finance PTpearlsandperils.com | — | lovemoney+5 | — | 55m 52s | |
| 3/26/26 | The 4R Blueprint: Why You Feel Exhausted, Hormonally Off & Bloated Even When You're 'Doing Everything Right' ft. Sarah Law✨ | nutritionhormonal balance+4 | Sarah Law | GLP weight loss injectionsNHS | — | 4R Blueprinthormonal imbalance+7 | — | 54m 40s | |
| 3/19/26 | Millennials vs Gen Z: Things They’ll NEVER Understand 😂📱✨ | generational differencesMillennials+4 | — | Reddit | — | Millennials vs Gen Znostalgia+4 | — | 1h 04m 08s | |
| 3/13/26 | From Rock Bottom to Thriving in 365 Days 💔➡️✨ How One Breakup Changed Everything✨ | breakup recoverypersonal growth+4 | Amy Rebecca | Females Thriving Over Thirty | — | breakuptransformation+5 | — | 51m 15s | |
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| 3/5/26 | America’s Next Top Model EXPOSED? 😳 The Dark Side of Reality TV✨ | reality TVAmerica’s Next Top Model+3 | — | America’s Next Top ModelNetflix | — | reality TVAmerica’s Next Top Model+5 | — | 1h 16m 43s | |
| 2/26/26 | She Didn’t Get Picked… Is Pretty Privilege STILL Running the World?✨ | pretty privilegesorority Rush+4 | — | A Mom’s Guide to RushInsatiable | — | pretty privilegesorority Rush+5 | — | 50m 28s | |
| 2/19/26 | Burnout, Boundaries & Redefining Success After 30 | The Truth About Capacity vs Capability✨ | burnoutboundaries+5 | Emily Forbes | Too Hard to Swallow | — | burnoutboundaries+5 | — | 46m 37s | |
| 2/12/26 | The Comparison Trap: Why We Feel Behind in Our 30s (And How to Break Free) | Season six is here — and we’re diving straight into something that hits deep: the comparison trap.From invisible deadlines to milestone anxiety, from career pressure to aging expectations… why does it feel like we’re constantly “behind” once we hit 30?In this episode of Female’s Thriving Over 30, we unpack the pressure to have it all figured out — the house, the career, the relationship, the body, the timeline — and question who decided these rules in the first place.Plus… Soraya shares all the behind-the-scenes details of her upcoming TEDx Talk in Hamburg and what it really takes to step on that stage and challenge society’s narrative about women and aging.This one is honest. Vulnerable. And empowering. 💥You are not behind.You are not late.You are exactly where you’re meant to be. 💛✨ What You’ll Learn:What milestone anxiety really is — and why so many women experience itHow social media fuels comparison and unrealistic timelinesWhy your 30s (and beyond) are NOT “too late”How to shift from achievement-based living to alignment-based livingThe truth about aging — and why we’ve been sold the wrong narrativeWhy self-development should feel curious and empowering, not pressuredHow to stop second-guessing your life choicesBehind-the-scenes prep for a TEDx Talk (outfit dilemmas included 👀)Soraya is taking the stage at a TEDx event in Hamburg with her talk:“Who Said That Thirties Were Too Late?”Her talk explores:The invisible deadlines placed on womenThe fear of “running out of time”Rewriting the narrative around aging, success, and fulfillmentOnce the talk is published on YouTube, we’ll share the link right here — so stay tuned!💬 Join the Conversation:We want to hear from YOU! 👇 Comment below:Have you ever felt “behind” in life?What milestone do you feel most pressured by?Do you set yearly goals — or are you shifting toward alignment?Would you watch a TEDx Talk about rewriting timelines for women?Stay connected 🎧 Subscribe for more chats for women 30+ 📸Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!TEDx Spotlightwomen in their 30s, milestone anxiety, feeling behind in life, comparison trap, TEDx talk women aging, thriving over 30, female empowerment podcast, aging confidently, social media comparison, career pressure in 30s, invisible deadlines women, alignment vs achievement, women self development, reinventing yourself at 30, ageism in careers, thriving after 30, TEDx Hamburg talk | — | ||||||
| 12/11/25 | My Dad’s Emergency Heart Surgery: What It Taught Me About Life, Stress & Health | In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health. Following Jasmine’s dad’s shocking emergency heart surgery and his recent diagnosis of hypertrophic cardiomyopathy, the conversation dives into the emotional, physical, and lifestyle changes that come after a major health scare.From genetic testing and CPR awareness to stress, lifestyle habits, and how modern life impacts our well-being — this candid episode is equal parts eye-opening and heart-warming.We also talk about slowing down, cherishing loved ones, prioritizing health, and the realities of navigating life in your 30s and beyond.Plus, hear about the exciting initiatives Jasmine is involved in with the British Heart Foundation Women’s Business Board, upcoming charity challenges, and a hilarious brainstorm of boat races, punting podcasts, and skydiving (maybe 😅).Grab a warm drink, get cosy, and join us for a powerful final episode before our Christmas break. 🎄❤️✨ What You’ll Learn:What happened during Jasmine’s dad’s emergency heart surgery & diagnosisThe genetic side of heart disease and the testing processWhy heart disease affects women more than most people realizeHow stress, lifestyle, and modern habits impact long-term healthPractical ways to prioritise health without guiltWhy slowing down is sometimes the most productive thing you can doThe importance of expressing love and appreciation to the people around youWays you can support the British Heart FoundationOur plans for charity fundraisers, meet-ups & fun 2026 adventures📚 Resources & Mentions:British Heart Foundation Women’s Business Board Giving Page - https://www.justgiving.com/campaign/heartofeastmidslandswbb British Heart Foundation Online CPR Training Tool - https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gclsrc=aw.ds&gad_source=1&gad_campaignid=15868423888&gbraid=0AAAAAD6mX54Zp91TXR6LNDYW0URFkbLQx&gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xPXp0ONJWyGQQL4kATWwx8WJxVq8AkyrDALjEDpQbcHLolhYOq6VI0aAjXfEALw_wcBUpcoming 10K charity run (details in future episodes)Future guest experts from the British Heart Foundation💬 Join the Conversation:We want to hear from YOU! 👇 Comment below:Has heart health affected you or someone you love?What habits are you trying to change going into 2026?What topics do you want us to cover in the new year?Any guests you'd love to hear on the podcast?And… would you watch a Females Thriving Over 30 episode filmed on a boat? 🚣♀️😂Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com📝 Leave us a review—it really helps!British Heart Foundation, heart disease in women, hypertrophic cardiomyopathy, emergency heart surgery story, genetic testing heart disease, CPR training British Heart Foundation, women’s health podcast, stress and health in your 30s, lifestyle changes for heart health, IVF journey, slowing down in your 30s, modern life burnout, Christmas wellbeing, heart health awareness, female wellness podcast, Females Thriving Over 30 podcast | — | ||||||
| 12/4/25 | We’re Going Back To School - School in the 90s vs Now! - Life Before Smartphones | In today’s cosy episode of Females Thriving Over 30, Soraya and Jasmine chat all things SCHOOL — from our chaotic 90s/early 2000s experiences to what classrooms look like today, and how education might evolve by the time Mila grows up.From running the dreaded bleep test, carrying actual textbooks, and DIY birdhouses… to today’s tech-driven, yoga-in-PE, social-media-everywhere school life — we cover it ALL. Plus, we dive deep into what children should be learning: real-life skills like money management, confidence, communication, and navigating the digital world.Grab your hot chocolate (with glittery whipped cream if you’re extra like us ✨), and join the conversation!✨ What You’ll Learn:What school was really like in the 90s and early 2000s — in the UK and SpainWhy today’s kids face more pressure, distractions, and screen timeThe cultural differences in education across countriesHow we’d redesign school subjects for REAL lifeShould kids learn coding, budgeting, mortgages, nutrition, and politics? (Short answer: YES!)Why PE should’ve taught us something other than crunches 😅How AI is affecting how young people think, learn, and socializeOur hopes for the future of education for the next generation📚 Resources & Mentions:Goodreads book lists & updatesKindle UnlimitedReformer PilatesWHO Guidelines on Infertility (mentioned in personal updates)💬 Join the Conversation:What was YOUR school experience like — and what do you wish schools taught you?Drop your stories, hot takes, or funniest school memories in the comments! 👇Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!school in the 90s, early 2000s school experience, UK school system vs Spain, GCSEs vs A Levels explained, what kids should learn in school, future of education, life skills schools should teach, AI in education, Females Thriving Over 30 podcast, women over 30 podcast, school memories, education differences, parenting and school, digital age kids, nostalgia podcast | — | ||||||
| 11/27/25 | Understanding Your Cycle, Fertility & Acupuncture: What Schools Never Taught Us! | In this powerful and eye-opening episode, we sit down with fertility acupuncture expert and podcaster Hannah Pearn to dive into the menstrual cycle, fertility awareness, acupuncture, and the unfortunate reality that so much of women’s health is still misunderstood, under-researched, or completely ignored.We also open up about personal fertility struggles, IVF experiences, navigating loss, and the emotional and physical impact this journey can have. This is one of our most important conversations yet — whether you're trying to conceive now, planning for the future, or simply want to finally understand your own body, this episode is for you. 💛Hannah helps us break down the phases of the menstrual cycle, fertility myths, how to track your cycle safely, why apps aren’t always accurate, and what acupuncture can (and can’t) support on your fertility journey. She also shares vital tests, questions, and steps many women aren’t told about — but should be.Grab a warm drink, get cozy, and join us for this essential conversation about women’s health, fertility, and body literacy.✨ What You’ll Learn:The four phases of the menstrual cycle — and the signs something may be offHow acupuncture supports fertility, hormones, stress, and overall wellbeingWhy period pain, spotting, and cycle irregularities aren’t “normal”How to track your fertile window accurately (and safely)The truth about contraception and fertility after coming off the pillWhy so many fertility issues go undiagnosed for yearsThe hidden tests people are rarely told about during IVFHow stress, sleep, diet, inflammation & lifestyle affect hormonesWhen to stop Googling and start advocating for yourselfReal talk: the emotional impact of IVF, loss, and unanswered questions📚 Resources & Mentions:Hannah’s podcast: Don’t Tell Me To RelaxInstagram: @hannahpearnaccupunctureSupport groups & accounts mentioned:The Worst Girl GangFertility ActionEmma the EmbryologistThe Fertility PodcastBFN (Big Fat Negative)💬 Join the Conversation:What’s something you wish you had been taught earlier about your cycle or fertility?Have you tried tracking your cycle or using acupuncture? What has your journey been like?Your stories help others feel less alone. 💛Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!fertility acupuncture, menstrual cycle explained, fertility awareness method, IVF journey, female fertility tips, acupuncture for IVF, endometriosis awareness, hormone imbalance, women’s health podcast, fertility education, luteal phase, follicular phase, cervical mucus tracking, TTC support, trying to conceive over 30, fertility expert interview, cycle tracking tips, acupuncture benefits, embryo transfer support, fertility tests, natural fertility tips | — | ||||||
| 11/20/25 | Affordable Hobbies Every Woman Over 30 NEEDS to Try! | This week on the Females Thriving Over 30 Podcast, we’re back with Part 2 of the hobbies and low-cost activities that have been bringing us joy, peace, and sanity lately — especially after a wild, exhausting weekend at the International Ms UK finals!From pottery to hand-knitting chunky blankets to rediscovering old diaries (and the chaos inside them), this episode is full of nostalgia, laughter, and plenty of “we are definitely getting older” moments.We also talk MOT fails, murder mystery pageant drama, getting colder with age, and the hilarious reality of becoming the kind of adults who get excited about sewing boxes and warm coats.If you’re looking for new hobbies, relatable girl chat, or just a reason to laugh… this episode is for you. ✨ What You’ll Learn:Affordable and calming hobbies perfect for women over 30Why hand-knitting chunky blankets might be your next obsessionThe surprising joy of community involvement and PTA lifeHow childhood diaries are basically adult therapyBlack Friday shopping ideas for practical grown womenWhy being warm is officially more important than being cuteHow pageant weekends can feel like three nights out in a row📚 Resources & Mentions:Hand-knitting chunky blankets (arm knit tutorials all over TikTok!)Uniqlo extra-warm winter coatsBlue light glassesMassage guns & feet massagersSecret Santa gift ideas under £30Sewing boxes & William Morris printsKindle deals (AKA: Kindle Day!)💬 Join the Conversation:✨What hobby have you picked up in your 30s? ✨ What’s on your Black Friday wishlist this year? ✨ Any affordable winter coat recommendations we should know about? ✨ Best gift ideas for women over 30? Drop your ideas — we’ll share our favourites in next week’s episode!Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!female thriving over 30 podcast, hobbies for women over 30, Black Friday gift ideas 2024, cozy hobbies for adults, hand knitting blankets, chunky blanket DIY, pageant weekend vlog, International Ms UK finals, self-care hobbies, affordable hobbies for women, winter coat recommendations, blue light glasses review, sewing box ideas, journaling nostalgia, women over 30 lifestyle podcast, girl chat podcast, female empowerment podcast | — | ||||||
| 11/13/25 | Friendship in Your 30s: Why It Feels So Different (With Miss Global England Romy Simpkins!) | Ever wondered why friendships shift so much in your 30s? In this episode of The Females Thriving Over 30 Podcast, Jasmine and Soraya are joined by Miss Global England 2025, Romy Simpkins, to talk about the real, raw, and often unspoken truths of maintaining friendships as life gets busier.From learning to set healthy boundaries to understanding how to “listen without fixing,” the ladies dive deep into how relationships evolve with time — and why that’s perfectly okay. Expect laughter, honesty, and a few relatable rants about pajamas, life admin, and unread messages!✨ What You’ll Learn:How friendships change as you enter your 30sWhy boundaries are essential (and how to set them guilt-free)The difference between real friends and “surface-level” connectionsHow to deal with drifting friendships gracefullyTips from a counselor on emotional balance and active listeningWhy it’s okay to be a “slow replier” (you’re not a bad friend!)📚 Resources & Mentions:Follow Romy Simpkins: @romysimpkinsRomy’s Advocacy – Green Flags: Promoting healthy relationships and emotional wellbeingBook Mentioned: None of This Is True by Lisa JewellPrevious Episode: Black Friday Chat – Kindles, Cozies & Life Over 30💬 Join the Conversation:What’s been the biggest change in your friendships since turning 30?Do you find it harder to stay connected — or easier to focus on quality over quantity?Drop your thoughts below ⬇️ We’d love to hear from you!Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!friendship in your 30s, adult friendships, maintaining friendships, setting boundaries, friendship advice, Miss Global England, Romy Simpkins, female friendships, emotional wellbeing, healthy relationships, Green Flags advocacy | — | ||||||
| 11/7/25 | From Invisible To Iconic: How Women Are Breaking Age Barriers In Media | In this empowering episode of Females Thriving Over 30, hosts Soraya and Jasmine are joined by media powerhouse Kirsty Logan-Townsend, Director of Communications and former celebrity publicist, for a bold conversation on ageism in media — how it shapes the way women see themselves and what it takes to rewrite the script.From the pressure to “stay young” on TV to the portrayal of older women in film and politics, we dive deep into the unspoken biases that define women’s visibility and value in the media. Kirsty brings insider insights from her 15-year career across celebrity PR and government — and shares how women can reclaim their power at every stage of life.Disclaimer: All views shared by Kirstie are personal and not those of an individual or organisation.✨ What You’ll Learn:Why media often sidelines women over 40 — and how that’s changingThe “double jeopardy” phenomenon: how aging affects women vs. men in broadcastingWhy representation of older women matters (and how it impacts younger generations)How social media is reshaping the narrative of aging and beautyWhy true empowerment means owning your story — wrinkles and all📚 Resources & Mentions:Dove Real Beauty CampaignAll’s Fair (Kim Kardashian & Glenn Close, Disney+)BBC & Sky News presenters challenging ageismKirsty Logan-Townsend - @kirstie_internationalmswales25 follow her media insights on Instagram💬 Join the Conversation: Do you think the media has improved in representing women over 30? Comment below — we’d love to hear your thoughts and stories!Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!ageism in media, women over 30 podcast, female empowerment podcast, Kirsty Logan Townsend, women in media, age representation, aging and beauty standards, Females Thriving Over 30, media bias against women, confidence after 30, women in broadcasting, anti aging culture, media diversity, all’s fair, dove campaign, Kim kardashian, Glenn Close | — | ||||||
| 10/30/25 | Over 30 & Over Busy? Slow Living, Gratitude (The Magic), + Free Hobbies That Fill Your Cup | In this cozy, real-talk episode of Female Thriving Over 30, Jasmine and Soraya open up about life shifts, slowing down, and swapping “busy” for better. We chat gratitude (hello, The Magic 28-day practice), simple/free ways to fill your time, reading more without spending more, cutting sneaky subscription costs, and finding joy in small village-core moments (Apple Day, anyone? 🥰). If your priorities are changing and you want more peace, presence, and purpose—this one’s for you.What you’ll learnHow a 28-day gratitude habit (from The Magic) can calm your mind & expand your perspective8 powerful morning mantras (inspired by Mel Robbins) to start the day steady and confidentSlow-living swaps: replacing phone scrolls with library hauls, walks, and screen-free ritualsPractical ways to enjoy hobbies at home—without spending a fortuneHow to rethink “busy” so you still make progress (with less anxiety)Money savers: cancelling/pausing subs, ad tiers, cinema hacks, and DIY coffee-on-the-goGentle parenting win: modeling reading habits with little ones 📚Resources & support mentionedThe Magic by Rhonda Byrne (28-day gratitude practice)Mel Robbins—morning mindset/mantras episode (for daily affirmations)Your local library (print + Kindle lending options vary—ask your branch)A simple gratitude routine: write 10 things you’re grateful for each morningBudget tip: test cancellation offers on streaming services before committingBlack Friday watchlist 👀 (e-readers/Kindle deals)Join the conversationWhat’s one free or low-cost activity that genuinely makes you happy right now? And if you’ve done The Magic, which day/practice hit home most? Drop your tips below! ⤵️Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Instagram: @FemaleThrivingOverThirty 📩 Business/guest enquiries: fto30podcast@gmail.com 📝 Leave us a review—it really helps!female thriving over 30 podcast, slow living over 30, gratitude practice, The Magic Rhonda Byrne, Mel Robbins morning routine, free hobbies ideas, how to stop being busy, mom life over 30, cut subscriptions save money uk, kindle vs library, black friday kindle deals uk, anxiety coping habits, simple living tips, cozy village life, screen-free routines | — | ||||||
| 10/23/25 | Raising a Child with Cystic Fibrosis (CF): A Mother’s Story, Daily Routines & Real Talk | In today’s episode of Females Thriving Over 30, Soraya and Jasmine sit down with Aimee Barber-Faulkner to talk about her daughter Harper’s cystic fibrosis journey—from the heel-prick diagnosis and those overwhelming newborn days to today’s school routines, medication (like Creon) timing, infection-risk management, and the power of a supportive care team. This is a compassionate, practical conversation for any parent, caregiver, or friend wanting to understand CF beyond the headlines. 💛We cover the real life stuff: what CF is, how modulator therapies (e.g., Kaftrio/Kalydeco) are changing outcomes for some genotypes, what school looks like (risk assessments, hand hygiene, sand/water play limits), how to explain meds to little ones, the emotional rollercoaster for parents, and hope.👉 Comment for community support: If you’re parenting a child with CF, what daily habit or mindset shift has helped the most?Cystic Fibrosis Trust (UK) – information, helplines, family resourcesCystic Fibrosis Foundation (US) – research news, clinical care infoYour local CF centre’s family liaison / psychologist for school transitionsAimee Barber-Faulkner on Instagram: @aimeelbfaulks_What cystic fibrosis is (plain-English overview)How the diagnosis commonly shows up (heel-prick test, early signs)Day-to-day CF care: Creon, timers, high-fat nutrition, and supplementsSchool & social life: risk assessments, inclusion, and safeguarding (e.g., Pseudomonas risk)Modulator therapies (who they help and why access varies)The emotional journey: grief, guilt, resilience—and finding your “new normal”Practical support: charities, resources, and how to connect with other parents⏱️ Chapters (Timestamps)00:11 Intro & weekend catch-up (pageant chaos!)12:46 Meet our guest: Aimee Barber-Faulkner14:24 What is CF? Genetic basics, heel-prick test, early signs19:41 First hospital steps: the CF multidisciplinary team21:50 Creon & feeding: how enzyme timing works (20-minute window)25:07 School menu planning, fat counts & independence skills29:48 Starting reception: handing over responsibility & risk assessments33:32 Daily limits at school (wet sand/water play, hygiene) & Pseudomonas risk36:54 The power of a great CF team (nurses, physio, dietitian, psychologist)37:58 Modulator drugs (e.g., Kaftrio/Kalydeco): hope & access realities39:19 Aimee’s advice to newly diagnosed families41:16 Resources & support (charities, where to find community)42:44 Closing & how to follow Harper’s journey—----cystic fibrosis, cystic fibrosis story, cystic fibrosis children, cystic fibrosis parenting, CF parents, CF mom, Creon, CF diagnosis newborn, CF daily routine, CF support UK, chronic illness parenting, motherhood over 30#CysticFibrosis #ParentingJourney #MumLife #ChronicIllness #CFWarrior #Creon #Kaftrio #Kalydeco #FemalesThrivingOver30 #Podcast🧰 Resources & Support🔎 What You’ll Learn | — | ||||||
| 10/16/25 | Breaking Barriers in Fertility Access | In this episode, Katie Rollings, founder of Fertility Action, shares her personal journey through fertility challenges and the creation of her organization aimed at advocating for equitable access to fertility treatments. The conversation explores the disparities in IVF access across the UK, the importance of education and awareness in fertility health, and the often-overlooked role of men in fertility discussions. Katie emphasizes the emotional impact of fertility struggles and the need for community support, while also outlining how listeners can get involved in advocacy efforts.Stay in touch:@fertility.action@fertilityaccessukChapters00:00 Introduction to Fertility Advocacy05:16 Personal Journey and the Birth of Fertility Action11:00 Understanding the IVF Postcode Lottery16:43 The Need for Comprehensive Fertility Education28:34 Understanding Fertility: The Basics29:32 Breaking the Silence: The Stigma of Infertility31:18 The Emotional Toll: Navigating Feelings of Shame and Anger33:07 The Complexity of Support: Finding Community in Struggles34:55 The Journey of IVF: Anxiety and Expectations36:56 Future of Fertility Access: Advocacy and Support38:47 Navigating Inequities: Access to Treatment and Resources40:58 The Cost of Treatment: A Comparative Perspective43:49 Advocacy and Change: The Role of Community45:55 Getting Involved: How to Support Fertility Initiatives—----fertility, IVF, women's health, fertility access, reproductive health, fertility advocacy, emotional support, education, male fertility, healthcare disparities, fertility action, fertility access, postcode lottery | — | ||||||
| 10/9/25 | 2000s TV Shows: The Comfort of Rewatching Old Favourites | SummaryIn this episode, Jasmine and Soraya reflect on the journey of their podcast as they enter Season Five. They discuss their excitement for future episodes, personal updates, and the nostalgia of 2000s TV shows. The conversation delves into the comfort of rewatching favorite shows, the impact of these shows on their lives, and the evolution of TV formats. They also touch on the joy of anticipation in weekly releases and iconic love triangles in popular series, creating a rich tapestry of memories and insights. In this conversation, Soraya and Jasmine explore the evolution of television, particularly focusing on the shift from traditional TV shows to reality TV and documentaries. They discuss the nostalgia for 2000s TV shows, the impact of music in television, and the changing dynamics of reality TV. The conversation highlights how modern consumption habits have shifted towards digital platforms and the influence of social media on viewer behaviour.Chapters00:00 Welcome to Season Five02:48 Planning for the Future05:34 Catching Up: Life Updates08:20 The Milan Experience11:05 New York Reflections13:52 Transitioning to School Life16:41 Nostalgia for 2000s TV Shows23:18 The Anticipation of Weekly Releases24:28 Nostalgia for Shared Viewing Experiences25:52 The Timelessness of Favourite Shows27:13 The Evolution of Love Triangles in Media29:11 Revisiting Old Favourites33:25 The Shift from TV Shows to Documentaries36:30 Influence of Reality TV on Personal Aspirations39:29 The Changing Landscape of Reality TV41:57 Reality TV and Nostalgia43:16 The Golden Age of TV Shows45:28 Music and TV: A Lost Connection47:20 Rawness in Reality TV49:15 The Shift in Reality TV Dynamics51:58 Changing Standards in TV and Fashion53:37 The Magic of TV Shows56:54 The Evolution of Viewing Habits59:54 Looking Ahead: Future Topics—----2000s TV shows, nostalgia, 2000s, comfort shows, love triangles, TV shows, reality TV, documentaries, 2000s nostalgia, music in TV, modern TV consumption, true crime, entertainment industry, the vampire diaries, gilmore girls, gossip girl, charmed, america’s next top model | — | ||||||
| 9/4/25 | Catfishing: Scams that Shocked the World | In this conversation, Jasmine and Soraya explore the themes of trust, deception, and the emotional toll of betrayal through various true crime stories. They discuss the complexities of identity fraud, the impact of technology on relationships, and the disturbing realities of scams, particularly in health and cyberbullying. The conversation highlights the need for vigilance in a digital age and the psychological effects of these experiences on individuals and society.Disclaimer: Lots of spoilers in this episode!!!Chapters00:00 Introduction to True Crime and Personal Experiences02:54 Cultural Differences in Funerals05:42 Planning for the Inevitable: Life and Death08:20 Navigating Change and Identity11:05 Transitioning to New Beginnings14:00 Exploring Scams and Catfishing Stories17:41 Sweet Bobby25:05 The Art of Deception: Con Artists in Relationships31:12 The Tinder Swindler: A Modern Love Scam37:53 Inventing Anna: The Power of Pretending44:46 Belle Gibson and Amanda Riley: Exploiting Vulnerability for Profit48:00 The Scary Reality of Fundraising Scams48:33 False Hope and Its Consequences48:48 The Illusion of Social Media49:49 The Complexities of Personal Stories50:43 Understanding Human Behavior51:46 The Elizabeth Holmes Case: Theranos54:53 The Impact of Societal Expectations55:50 The Importance of Acknowledging Mistakes56:45 The High School Catfishing Scandal01:00:23 The Disturbing Nature of Manipulation01:02:08 The Psychological Impact of Betrayal01:03:02 The Role of Technology in Modern Scams01:06:46 The Need for Vigilance in a Digital Age01:10:26 The Future of Technology and Regulation—-----------------funeral customs, cultural differences, grief, life planning, true crime, scams, catfishing, emotional transitions, identity, personal reflections, trust, betrayal, deception, scams, identity, technology, cyberbullying, health fraud, Anna Delvey, Elizabeth Holmes | — | ||||||
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