Females Thriving Over Thirty

Anxiety that comes from nowhere. Brain fog that makes you feel incompetent at your own job. Exhaustion no amount of sleep fixes. If you're in your 30s or 40s and these symptoms sound familiar, you need to hear this conversation.This week on Females Thriving Over 30, Soraya sits down with Martina Loebenberg — former competitive bodybuilder turned corporate professional — who spent almost a decade being told her symptoms were depression, ADHD, burnout, or "just London life," before finally connecting the dots to perimenopause. Martina opens up about the years-long fight to be taken seriously by doctors, why she eventually went private for HRT, how perimenopause can intensify ADHD and neurodivergent traits, the toll it took on her relationships and sense of self, and the moment estrogen finally lifted her brain fog.This episode covers: The first signs of perimenopause most women miss (and blame on stress)Why ADHD and other neurodivergent traits can intensify during perimenopauseNavigating NHS vs. private HRT prescriptions in the UKWhat it actually costs to see a private menopause specialistHow perimenopause affects relationships, libido, and your sense of selfHow to advocate for yourself when a doctor tells you "everything's normal"Plus: it's a season finale! Season 8 kicks off in September — and mark your calendar for the FTO30 live event on September 6th. Ticket can be bought hereWatch Soraya's ⁠TEDx talk⁠ and please like, comment and share to support the channel.💌 Stay ConnectedSubscribe for more real-life conversations that uplift, inform, and empower women 30+.Follow us on IG & TikTok: @FemalesThrivingOverthirtyBusiness/guest inquiries: ⁠[email protected]⁠If this episode resonated, follow Females Thriving Over 30, leave a review, and share it with a friendThis podcast is for informational and entertainment purposes only and isn't a substitute for professional medical advice. Please speak with your doctor about any symptoms you're experiencing.perimenopause, perimenopause symptoms, menopause, ADHD in women, brain fog, HRT, hormone replacement therapy, women's health podcast, women over 40, perimenopause and anxiety, hormonehealth, women's health

Is your job successful — or does it actually feel meaningful? On this episode of Females Thriving Over 30, Jasmine and Soraya sit down with returning guest Urmi — a finance professional by day, self-published author, speaker, YouTuber and podcaster by night — to unpack what it really takes to build a career with purpose beyond a job title.Urmi shares the moment she realised a "successful" career (the promotions, the pay rises, the external validation) wasn't the same as a fulfilling one, why the hours between five and nine can matter as much as your nine-to-five, and how the Japanese concept of Ikigai helped her find meaning in the everyday. We talk through side hustles versus passion projects, building a personal brand on LinkedIn without burning out, the very real financial fears that keep women stuck in careers that no longer fit, and why — whatever your age — it's never too late to start over.If you're a woman in her 30s questioning your career path, feeling the pull of a passion project, or just trying to figure out what comes after "successful," this conversation is for you.Find Urmi's book, Discovering Your Identity: A Rebirth from Iteration of Struggle, on Amazon, and her podcast, Stories Beyond Borders, on Apple Podcasts and Spotify.FTO30 LIVE EVENT!Tickets for the FTO30 live event are on sale now — Click HereWant to speak, sponsor, or get involved? Email us at [email protected] career · career change in your 30s · 9 to 5 vs 5 to 9 · side hustle ideas · personal branding tips · how to find purpose in your career · Ikigai · women in finance · career burnout · passion project · podcast for women over 30 · women in leadership

In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health. Following Jasmine’s dad’s shocking emergency heart surgery and his recent diagnosis of hypertrophic cardiomyopathy, the conversation dives into the emotional, physical, and lifestyle changes that come after a major health scare.From genetic testing and CPR awareness to stress, lifestyle habits, and how modern life impacts our well-being — this candid episode is equal parts eye-opening and heart-warming.We also talk about slowing down, cherishing loved ones, prioritizing health, and the realities of navigating life in your 30s and beyond.Plus, hear about the exciting initiatives Jasmine is involved in with the British Heart Foundation Women’s Business Board, upcoming charity challenges, and a hilarious brainstorm of boat races, punting podcasts, and skydiving (maybe 😅).Grab a warm drink, get cosy, and join us for a powerful final episode before our Christmas break. 🎄❤️✨ What You’ll Learn:What happened during Jasmine’s dad’s emergency heart surgery & diagnosisThe genetic side of heart disease and the testing processWhy heart disease affects women more than most people realizeHow stress, lifestyle, and modern habits impact long-term healthPractical ways to prioritise health without guiltWhy slowing down is sometimes the most productive thing you can doThe importance of expressing love and appreciation to the people around youWays you can support the British Heart FoundationOur plans for charity fundraisers, meet-ups & fun 2026 adventures📚 Resources & Mentions:British Heart Foundation Women’s Business Board Giving Page - https://www.justgiving.com/campaign/heartofeastmidslandswbb British Heart Foundation Online CPR Training Tool - https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gclsrc=aw.ds&gad_source=1&gad_campaignid=15868423888&gbraid=0AAAAAD6mX54Zp91TXR6LNDYW0URFkbLQx&gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xPXp0ONJWyGQQL4kATWwx8WJxVq8AkyrDALjEDpQbcHLolhYOq6VI0aAjXfEALw_wcBUpcoming 10K charity run (details in future episodes)Future guest experts from the British Heart Foundation💬 Join the Conversation:We want to hear from YOU! 👇 Comment below:Has heart health affected you or someone you love?What habits are you trying to change going into 2026?What topics do you want us to cover in the new year?Any guests you'd love to hear on the podcast?And… would you watch a Females Thriving Over 30 episode filmed on a boat? 🚣‍♀️😂Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected]📝 Leave us a review—it really helps!British Heart Foundation, heart disease in women, hypertrophic cardiomyopathy, emergency heart surgery story, genetic testing heart disease, CPR training British Heart Foundation, women’s health podcast, stress and health in your 30s, lifestyle changes for heart health, IVF journey, slowing down in your 30s, modern life burnout, Christmas wellbeing, heart health awareness, female wellness podcast, Females Thriving Over 30 podcast

In this powerful and eye-opening episode, we sit down with fertility acupuncture expert and podcaster Hannah Pearn to dive into the menstrual cycle, fertility awareness, acupuncture, and the unfortunate reality that so much of women’s health is still misunderstood, under-researched, or completely ignored.We also open up about personal fertility struggles, IVF experiences, navigating loss, and the emotional and physical impact this journey can have. This is one of our most important conversations yet — whether you're trying to conceive now, planning for the future, or simply want to finally understand your own body, this episode is for you. 💛Hannah helps us break down the phases of the menstrual cycle, fertility myths, how to track your cycle safely, why apps aren’t always accurate, and what acupuncture can (and can’t) support on your fertility journey. She also shares vital tests, questions, and steps many women aren’t told about — but should be.Grab a warm drink, get cozy, and join us for this essential conversation about women’s health, fertility, and body literacy.✨ What You’ll Learn:The four phases of the menstrual cycle — and the signs something may be offHow acupuncture supports fertility, hormones, stress, and overall wellbeingWhy period pain, spotting, and cycle irregularities aren’t “normal”How to track your fertile window accurately (and safely)The truth about contraception and fertility after coming off the pillWhy so many fertility issues go undiagnosed for yearsThe hidden tests people are rarely told about during IVFHow stress, sleep, diet, inflammation & lifestyle affect hormonesWhen to stop Googling and start advocating for yourselfReal talk: the emotional impact of IVF, loss, and unanswered questions📚 Resources & Mentions:Hannah’s podcast: Don’t Tell Me To RelaxInstagram: @hannahpearnaccupunctureSupport groups & accounts mentioned:The Worst Girl GangFertility ActionEmma the EmbryologistThe Fertility PodcastBFN (Big Fat Negative)💬 Join the Conversation:What’s something you wish you had been taught earlier about your cycle or fertility?Have you tried tracking your cycle or using acupuncture? What has your journey been like?Your stories help others feel less alone. 💛Stay connected 🎧 Subscribe for more chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!fertility acupuncture, menstrual cycle explained, fertility awareness method, IVF journey, female fertility tips, acupuncture for IVF, endometriosis awareness, hormone imbalance, women’s health podcast, fertility education, luteal phase, follicular phase, cervical mucus tracking, TTC support, trying to conceive over 30, fertility expert interview, cycle tracking tips, acupuncture benefits, embryo transfer support, fertility tests, natural fertility tips

Ever wondered why friendships shift so much in your 30s? In this episode of The Females Thriving Over 30 Podcast, Jasmine and Soraya are joined by Miss Global England 2025, Romy Simpkins, to talk about the real, raw, and often unspoken truths of maintaining friendships as life gets busier.From learning to set healthy boundaries to understanding how to “listen without fixing,” the ladies dive deep into how relationships evolve with time — and why that’s perfectly okay. Expect laughter, honesty, and a few relatable rants about pajamas, life admin, and unread messages!✨ What You’ll Learn:How friendships change as you enter your 30sWhy boundaries are essential (and how to set them guilt-free)The difference between real friends and “surface-level” connectionsHow to deal with drifting friendships gracefullyTips from a counselor on emotional balance and active listeningWhy it’s okay to be a “slow replier” (you’re not a bad friend!)📚 Resources & Mentions:Follow Romy Simpkins: @romysimpkinsRomy’s Advocacy – Green Flags: Promoting healthy relationships and emotional wellbeingBook Mentioned: None of This Is True by Lisa JewellPrevious Episode: Black Friday Chat – Kindles, Cozies & Life Over 30💬 Join the Conversation:What’s been the biggest change in your friendships since turning 30?Do you find it harder to stay connected — or easier to focus on quality over quantity?Drop your thoughts below ⬇️ We’d love to hear from you!Stay connected 🎧 Subscribe for more slow-living, mindset, and money-smart chats for women 30+ 📸 Follow us on IG & TikTok: @FemalesThrivingOverthirty 📩 Business/guest enquiries: [email protected] 📝 Leave us a review—it really helps!friendship in your 30s, adult friendships, maintaining friendships, setting boundaries, friendship advice, Miss Global England, Romy Simpkins, female friendships, emotional wellbeing, healthy relationships, Green Flags advocacy