About this episode

Monica Yates interviews Jacqui Kingswell about postpartum recovery, self-trust, and balancing motherhood with business.

Hotter after baby than before—and exactly how she did it. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a leading voice in modern wellness, and a mum of two, to unpack what it really takes to feel like yourself again after having a baby—from healing your body the right way postpartum, to navigating the identity shift that comes with motherhood, to running a business alongside your husband without losing your mind or your self-trust. Also inside the conversation: 🪞 How Jacqui got more toned (and honestly sexier!) after becoming a mum 🪞 Ab separation: what it is, why most women are fixing it wrong, and how to actually heal it 🪞 The 5-minute rule that gets you on the mat even on your worst days 🪞 Why working out needs to feel like self-love, not punishment 🪞 Your feminine intuition is your greatest business asset 🪞 What really happened when Jacqui's husband went from breadwinner to her business partner 🪞 How becoming a mum completely shifted the direction of Jacqui's brand 🪞 Why outsourcing your decisions to…

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