A 20-Minute Embodiment Reset for the Holiday Season (GUIDED PRACTICE)

A 20-Minute Embodiment Reset for the Holiday Season (GUIDED PRACTICE)

From Feminine Power Podcast by Mariya Grinina

December 22, 2025 · 32 min · Season 3 · Episode 12

About this episode

This episode features a guided embodiment practice to help listeners manage holiday stress and enhance their emotional well-being.

The holiday season can feel full — emotionally, mentally, physically. Social commitments, family dynamics, travel, expectations, and the quiet pressure to hold everything together. This episode includes a guided embodiment practice , designed to help you release overwhelm and return to a calm, grounded, open state — so you can move through the holidays with more ease, presence, and confidence. This practice helps you: Release stress and tension stored in the body Regulate the nervous system Soften emotional overwhelm Restore a sense of calm, confidence, and openness Feel more present with family, friends, and yourself How to use this episode Set aside 20–25 minutes Find a quiet, private space Wear loose, comfortable clothing Have water nearby Use headphones or earbuds Press play and allow the practice to guide you. Learn More About Body Temple & Join the Waitlist HERE

People in this episode

Host: Mariya Grinina

Topics covered

  • embodiment practice
  • stress relief
  • holiday season
  • nervous system regulation
  • emotional well-being

Keywords

  • guided practice
  • holiday overwhelm
  • calm
  • confidence
  • presence
  • stress release
  • nervous system

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