The Annual Journaling Practice I Return to to Manifest My Desires (5-Step Formula)
About this episode
Mariya Grinina shares her annual journaling practice to manifest desires through a structured 5-step formula.
Links: CLICK HERE to join our community for women and complete the ritual with us. CLICK HERE for a guided embodied manifesting ritual Since I was 15 years old, I’ve spent every December reflecting on the year that’s ending — through writing. Celebrating what lived, offering gratitude, releasing what no longer belongs, and setting intentions by listening deeply to what my heart is actually asking for. Over the years, these journals have become data for me. Looking back, I can see clearly: this works. This year, I want to share this journaling practice — and the embodied rituals that complete it — with you. Over time, I developed a simple, precise formula: Gratitude — to elevate your inner state Celebration — to recognise your worth and what you’ve lived Release — to clear what’s in the way Manifest — to name, with clarity, what you’re ready for Embodiment — to let everything settle into the body Inside our private Telegram space, I share voice notes, prompts, and guidance so we can move through this ritual together 🌹 If you’d like to do the ritual with us, you’re warmly invited to join here .
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