About this episode

Christine Arylo discusses navigating intense times of change and personal liberation through grounding practices and energy management.

Hi fellow co-creators! Dropping in with 'stay harmonized' episode. A grounding + orientating episode. One meant to help us move through this intense threshold time without losing ourselves, our links to each other, and to what is real — without burning out, numbing out, spinning in place, or letting our energy get hijacked and wasted. We are in a great turning, that includes lots of resistance and dark as well as rising up and light. We can feel it - in the world, in our work, in our own lives, minds, hearts, bodies and spirits…. and it's a lot! This turn is not going to be a light switch ... it's more like riding up a mountain pass, with rest stations needed along the way. Each of us going through our own liberation and elevation that is a micro of the macro elevation humanity is moving through together. I'm on the ride with all of you - I've just been out and about, and internally gathering insight the last two months... and now ready to sharing the map I've been living myself — that I think may serve you too. The map: Release to Receive. Root In to Relax. Rebel to Reveal. We will use this as a frame to explore: Returning Patterns: the merry-go-round and the upward evolving…

People in this episode

Host: Christine Arylo

Topics covered

• grounding
• self-care
• resistance
• liberation
• elevation
• energy management

Keywords

• release
• root in
• rebel
• energy
• self-improvement
• mindfulness
• resilience

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