Ep #382: Self-Compassion: Radical Kindness for Your Nervous System

Ep #382: Self-Compassion: Radical Kindness for Your Nervous System

From Feminist Wellness by Béa Victoria Albina

June 11, 2026 · 32 min

About this episode

This episode explores the importance of self-compassion in managing emotional challenges and breaking free from negative thought patterns.

#382: Do you find yourself stuck in the same emotional loops, beating yourself up when things don’t go as planned, or folding around boundaries because the perfectionist story in your mind says you should? This week, we’re exploring how real self-compassion helps you stay with yourself in uncomfortable moments without spiraling, shutting down, or reverting to old habits. I also share how dead-end thinking keeps us looping in guilt, shame, and self-abandonment, and the real mechanics of staying present with your feelings, even when life doesn’t go the way you expect. Get full show notes, transcript, and more information here: https://beatrizalbina.com/382 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Grab my book, End Emotional Outsourcing! Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out. EEO…

People in this episode

Host: Béa Victoria Albina

Topics covered

  • self-compassion
  • emotional wellness
  • boundaries
  • perfectionism
  • mental health

Keywords

  • self-compassion
  • emotional loops
  • boundaries
  • guilt
  • shame
  • mental health

Mentioned in this episode

Products: End Emotional Outsourcing

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