Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 18 chart positions in 18 markets.
By chart position
- 🇦🇺AU · Alternative Health#30100K to 300K
- 🇨🇦CA · Alternative Health#32100K to 300K
- 🇺🇸US · Alternative Health#5830K to 100K
- 🇮🇹IT · Alternative Health#6100K to 300K
- 🇲🇽MX · Alternative Health#1961K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
116K to 357K🎙 Daily cadence·420 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
388K to 1.2M🇦🇺25%🇨🇦25%🇮🇹25%+15 more - Active Followers
Loyal subscribers who consistently listen
155K to 476K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHost
Recent guests
Recent episodes
Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For
Jun 18, 2026
Unknown duration
Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping)
Jun 16, 2026
Unknown duration
Ep #382: Self-Compassion: Radical Kindness for Your Nervous System
Jun 11, 2026
32m 04s
Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You
Jun 4, 2026
20m 56s
Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro
Jun 2, 2026
40m 36s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For | #383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be? In this episode, I’m unpacking the subtle and pervasive experience of role confusion and how it can sneak into your life without you even realizing it. We explore how taking on others’ expectations, trying to manage everyone’s emotions, and overextending yourself creates a constant state of overwhelm. This isn’t just about being busy. It’s a misalignment between what your nervous system is actually capable of handling and the roles you feel you must perform. Get full show notes, transcript, and more information here: https://beatrizalbina.com/383 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale | — | ||||||
| 6/16/26 | Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping) | Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience "my love/my beauty."In this episode, I respond to that message and explore the deeper questions underneath it. Why do terms of endearment feel comforting to some people and uncomfortable to others? What happens when trauma teaches us that closeness, care, or tenderness are things to be wary of? And at what point does healing ask us to move beyond avoiding discomfort and begin building safety from within?We dive into the relationship between nervous system regulation, emotional outsourcing, trauma recovery, and self-trust. I also share why calling people "my love" is not a branding decision or a marketing strategy, but an authentic expression of who I am, my culture, and the kind of world I want to help create.If you've ever struggled to receive kindness, felt suspicious of tenderness, or found yourself looking outside yourself for safety, worth, or belonging, this episode offers a compassionate invitation to get curious about those patterns.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comOrder your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMy 12-week programs include live teaching, guided somatic practices, journaling workbooks, and a private podcast where I answer your questions directly. Learn more at: beatrizalbina.com/courses | — | ||||||
| 6/11/26 | Ep #382: Self-Compassion: Radical Kindness for Your Nervous System✨ | self-compassionemotional wellness+3 | — | End Emotional Outsourcing | — | self-compassionemotional loops+4 | — | 32m 04s | |
| 6/4/26 | Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You✨ | people pleasingboundaries+3 | — | End Emotional Outsourcing | — | people pleasingboundaries+3 | — | 20m 56s | |
| 6/2/26 | Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro✨ | food relationshipnervous system healing+4 | Ali Shapiro | The Truce with Food podcast | — | nervous systememotional outsourcing+4 | — | 40m 36s | |
| 5/28/26 | Ep #380: How to Know If You’re Ready for Coaching and Real Change✨ | coaching readinesspersonal change+5 | — | End Emotional Outsourcing | — | coachingchange+5 | — | 34m 07s | |
| 5/26/26 | Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?✨ | victim mindsetrelationships+4 | — | — | — | victim mentalityemotional outsourcing+4 | — | 32m 39s | |
| 5/21/26 | Ep #379: How to Apologize Without Shame, Blame, or Guilt✨ | apologiesemotional outsourcing+4 | — | End Emotional Outsourcing | — | apologyshame+4 | — | 36m 36s | |
| 5/19/26 | Tenderoni Hotline #33: Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma✨ | fight modedevelopmental trauma+5 | — | — | — | fight responsechronic nervous system activation+5 | — | 18m 41s | |
| 5/14/26 | Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You✨ | anger managementcatharsis hypothesis+4 | — | End Emotional Outsourcing | — | angercatharsis+5 | — | 27m 14s | |
| 5/12/26 | Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth✨ | somatic worknervous system healing+5 | RowanAntonina | The Somatic StudioInstagram+1 | — | somatic worknervous system+7 | — | 45m 21s | |
| 5/7/26 | Ep #377: The Story of Overwhelm✨ | overwhelmnervous system+4 | — | End Emotional Outsourcing | — | overwhelmchronic overdrive+5 | — | 19m 12s | |
| 5/5/26 | Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at Work✨ | suppressed angernervous system care+4 | — | — | — | anger releasenervous system+4 | — | 19m 25s | |
| 4/30/26 | Ep #376: How to Assess if Your Relationships Truly Serve You✨ | relationship assessmentself-care+3 | — | End Emotional Outsourcing | — | relationshipsself-reflection+3 | — | 29m 14s | |
| 4/28/26 | Tenderoni Hotline #30: Emotional Guardedness Explained + How to Feel Safe Without Safe People✨ | emotional guardednesshyper-independence+4 | — | — | — | emotional safetyhyper-independence+4 | — | 17m 03s | |
| 4/23/26 | Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)✨ | restself-care+3 | — | End Emotional OutsourcingAmazon+3 | — | hidden types of restreclaiming rest+2 | — | 33m 26s | |
| 4/21/26 | Tenderoni Hotline #29: Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System✨ | codependencynervous system+7 | — | Tenderoni Hotline | — | self-improvementmental health+3 | — | 25m 05s | |
| 4/16/26 | Ep #374: Self-Resourcing: The Path to True Interdependence (Part 2)✨ | self-resourcinginterdependence+4 | — | End Emotional OutsourcingAmazon+2 | — | safetyemotional stability+3 | — | 18m 10s | |
| 4/14/26 | Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns✨ | family dynamicsself-awareness+3 | — | coursesTenderoni Hotline+1 | — | healingself-honoring choice+3 | — | 18m 09s | |
| 4/9/26 | Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)✨ | self-resourcingemotional outsourcing+3 | — | End Emotional OutsourcingAmazon+2 | — | healingconnection+3 | — | 24m 35s | |
| 4/7/26 | Tenderoni Hotline #27: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call✨ | emotional triggersanxiety+2 | — | coursesTenderoni+1 | — | calm downtriggered+2 | — | 17m 21s | |
| 4/2/26 | Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)✨ | restnervous system+3 | — | End Emotional OutsourcingAmazon+3 | — | physical restsensory rest+3 | — | 28m 51s | |
| 3/31/26 | Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing✨ | emotional outsourcingrelationships+4 | — | coursesTenderoni | — | safetyreassurance+3 | — | 17m 51s | |
| 3/26/26 | Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)✨ | restemotional outsourcing+2 | — | End Emotional OutsourcingAmazon+3 | — | self-caremental health+1 | — | 16m 33s | |
| 3/24/26 | Tenderoni Hotline #25: Paradoxical Nervous System Reactions + ADHD in Mindfulness✨ | nervous systemADHD+3 | — | Tenderoni HotlineAnchored+2 | — | anxietyemotions+3 | — | 30m 56s | |
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Chart Positions
19 placements across 18 markets.
Chart Positions
19 placements across 18 markets.