Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at Work

About this episode

In this episode, Béa Victoria Albina addresses suppressed anger and people-pleasing behaviors in the workplace, offering tools for healing and self-acceptance.

Tenderoni Hotline #31: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself. In today’s episode, we’re answering two beautiful and important questions from our community. First, we’re talking about what to do with a lifetime of suppressed anger, especially when your body feels too exhausted or fragile to let it out. If the thought of expressing your rage feels overwhelming or unsafe, you’re not alone. I’ll walk you through a gentle, somatic approach rooted in nervous system science and self-compassion to help you start moving that energy in a way that supports real healing. Then, we shift into a conversation about emotional outsourcing in the workplace, and how perfectionist, people-pleasing, and over-functioning habits can become survival strategies in environments that reward self-abandonment. If you’ve ever felt like your worth at work depends on your ability to stay small, agreeable, and endlessly available, this one’s for you. You’ll leave this episode with real tools, new insights, and loving…

People in this episode

Host: Béa Victoria Albina

Topics covered

• suppressed anger
• nervous system care
• people-pleasing
• emotional outsourcing
• self-compassion
• workplace dynamics

Keywords

• anger release
• nervous system
• self-compassion
• people-pleasing
• workplace survival
• emotional health

More episodes of Feminist Wellness

• Ep #382: Self-Compassion: Radical Kindness for Your Nervous System · June 11, 2026 · 32 min
• Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You · June 4, 2026 · 21 min
• Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro · June 2, 2026 · 41 min
• Ep #380: How to Know If You’re Ready for Coaching and Real Change · May 28, 2026 · 34 min
• Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim? · May 26, 2026 · 33 min
• Ep #379: How to Apologize Without Shame, Blame, or Guilt · May 21, 2026 · 37 min