Reset The Thermostat

About this episode

Mark Walker discusses the concept of homeostasis and its impact on procrastination and self-sabotage.

Send us Fan Mail Your calendar says you had time. Your goals say you cared. So why do you keep snapping back to the same old patterns and then beating yourself up for it? I’ve been there, and today I’m sharing a reframe that instantly changes the way I look at procrastination, self-sabotage, and those weeks when you just don’t show up like you planned. The word is homeostasis, and it explains why your mind can act like a thermostat that keeps pulling you back to what’s familiar, even when “fa...

People in this episode

Host: Mark Walker

Topics covered

• procrastination
• self-sabotage
• homeostasis
• personal growth
• goal setting

Keywords

• thermostat
• patterns
• mindset
• reframe
• self-improvement

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