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On the show
From 16 epsHost
Recent guests
Recent episodes
Don't Trust Yourself
Jun 18, 2026
22m 56s
When The Power Goes Out
Jun 12, 2026
24m 56s
The Story You Call Wisdom
Jun 4, 2026
18m 13s
I Can't Give My Team a Lot of Me Right Now
May 30, 2026
20m 09s
Leading a Team You Didn't Build
May 21, 2026
15m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | Don't Trust Yourself | Send us Fan Mail A friend going back to school for counseling told me something this morning that's been rattling around my head today. Don't trust yourself. Sounds like the opposite of everything I usually talk about. But he's onto something. We all carry a blind spot, a bias that runs negative, and if we're not careful, fierce encouragement turns into fiercely trusting the worst voice in the room. Or even that subtle one that runs the script. I get into the tractor beam that pulls people ba... | 22m 56s | ||||||
| 6/12/26 | When The Power Goes Out✨ | anxietycannabis use+3 | — | — | — | anxietycannabis+3 | — | 24m 56s | |
| 6/4/26 | The Story You Call Wisdom✨ | wisdomself-improvement+3 | — | — | — | wisdomself-improvement+3 | — | 18m 13s | |
| 5/30/26 | I Can't Give My Team a Lot of Me Right Now✨ | leadershipdepletion+3 | — | — | — | leadershipdepletion+3 | — | 20m 09s | |
| 5/21/26 | Leading a Team You Didn't Build✨ | leadershipteam management+3 | — | IT | — | leadershipteam+5 | — | 15m 40s | |
| 5/16/26 | Does This Path Have a Heart?✨ | self-discoverymen's circles+3 | — | Teachings of Don Juan | — | men's circlesself-improvement+3 | — | 18m 33s | |
| 5/6/26 | Preparing To Prepare✨ | decision makingself improvement+3 | — | — | — | decisionself improvement+4 | — | 16m 25s | |
| 4/27/26 | Are You Living Below Your Capacity On Purpose?✨ | self-improvementidentity+3 | — | — | — | inner criticself-sabotage+3 | — | 15m 56s | |
| 4/18/26 | Reset The Thermostat✨ | procrastinationself-sabotage+3 | — | — | — | thermostatpatterns+3 | — | 14m 33s | |
| 4/6/26 | In Conversation: The Help Loop with Hank✨ | self-sabotagehigh performance+3 | Hank | — | — | help loopcuriosity+3 | — | 41m 24s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/31/26 | What If Burnout Is A Meaning Problem✨ | burnoutmeaning+3 | — | — | — | burnoutmeaning+3 | — | 9m 09s | |
| 3/26/26 | The Self-Punishment Trap✨ | self-punishmentaccountability+3 | — | — | — | self-punishmentshame+4 | — | 21m 16s | |
| 3/21/26 |  Your Brain Is Built For Negativity, So Train It For Hope✨ | negativityhope+3 | — | — | — | negativityself-worth+3 | — | 22m 27s | |
| 2/27/26 | Trouble as a Mirror For Becoming✨ | leadershipgratitude+3 | — | — | — | leadershipgratitude+5 | — | 20m 36s | |
| 2/17/26 | What If Mortality Is The Map To Meaning?✨ | griefmortality+4 | — | Dharma teachingsStoic reminders | — | griefmortality+5 | — | 16m 36s | |
| 2/11/26 | Play Beats Pressure✨ | playleadership+4 | — | — | — | playpressure+5 | — | 23m 06s | |
| 2/4/26 | Continued Commitments for Real Momentum✨ | commitmentsmindset+4 | — | — | — | commitmentsmindset+5 | — | 12m 08s | |
| 1/31/26 | Making a Commitment to Yourself | Send us Fan Mail Feeling off-balance, starting and stopping, and wondering why your best intentions keep slipping through your fingers? We dig into three grounding commitments that help you create with steadier hands: be coachable, embrace neutrality over forced positivity, and show up on time for the work that matters. The result is a simple, repeatable system you can use on a tough Tuesday, not just a perfect Monday. First, we walk through a self-coaching practice you can start today with ... | 14m 30s | ||||||
| 1/26/26 | Being Hard on Yourself - Part Two | Send us Fan Mail We explore a kinder way to change by staying with discomfort for twenty seconds longer, building simple systems that don’t rely on force, and reframing identity instead of chasing perfect plans. Practical tools help anxious high achievers move from overwhelm to one small action. • discipline is not the problem, overwhelm is • the staying practice: remain twenty seconds longer • naming emotions to calm the nervous system • environmental honesty and removing ... | 9m 14s | ||||||
| 1/21/26 | Being Hard on Yourself - Part One | Send us Fan Mail When the pressure to perform never shuts up, encouragement can sound like fluff. We go straight at that myth and make a case for fierce encouragement: a clear-eyed, grounded way to treat yourself that keeps you in the game without breaking your spirit. If you’ve ever felt capable on the outside and brutal on the inside, this conversation will feel like oxygen. We start with a restless morning at the desk and the familiar pull toward perfection, then unpack why anxiety convin... | 11m 47s | ||||||
| 1/14/26 | Quiet Enemies, Quiet Courage | Send us Fan Mail Shame rarely kicks down the door. It whispers, and before we notice, our creativity tightens, our courage leaks, and our inner self-talk turns into pressure. Today we get honest about that quiet hijacker and share a grounded way to lead ourselves when it shows up... without the hype, and without abandoning our own side. We start by naming how shame binds to anger, sadness, or a sense of stuckness and then convinces us we are the problem. That belief collapses the nervous sys... | 11m 37s | ||||||
| 1/7/26 | You Don't Need a Breakthrough, You Need a Better System | Send us Fan Mail Mark explores how energy and intention do more than hacks, how shame binds to other emotions, and why systems beat self-criticism. Then we share five practical tools to change your state, spotlight micro-moments over breakthroughs, and invite you to choose the next right step. • Defining fierce encouragement as truth, responsibility, and the next right step • Energy and intention as deeper levers than motivation hacks • Quantum thinking and the tone behind words • 5 tools: f... | 21m 08s | ||||||
| 12/29/25 | What If Being Here Now Is The Real Challenge? | Send us Fan Mail We challenge the “coaching is a scam” narrative by naming the hype, owning our imperfections, and offering a presence-first approach that trades fixes for attention. We share a simple holiday practice, swap resolutions for honest promises, and remind ourselves that doubt can signal we’re on the path. • why attention beats advice in coaching • the cost of hype and vague promises • owning wobble and naming what is real • a simple presence practice for daily life • choosing pro... | 14m 04s | ||||||
| 12/17/25 | Motivation Called In Sick, Leadership Still Showed Up | Send us Fan Mail We challenge the quiet lie that you must feel ready to lead by showing how steady leadership grows from brief pauses, simple breaths, and small, clean steps. Momentum and maintenance days both count, and presence beats hype when your team and family need you most. • naming the lie that readiness must come before action • valuing momentum days and maintenance days • using pausing and breath to reduce catastrophic thinking • choosing next best steps that do not add mess • offe... | 10m 46s | ||||||
| 12/11/25 | My Internet Didn’t Freeze, My Brain Just Upgraded | Send us Fan Mail In tech, speed is rewarded… but clarity is priceless. This episode explores how to use short, intentional pauses in virtual meetings to improve communication, reduce reactivity, and strengthen leadership presence. You’ll learn three practical techniques backed by cognitive science and mindfulness research, all tailored for high pressure roles and complex team environments. A thoughtful pause is never a weakness. It is the moment your best mind comes online. If you're ti... | 10m 15s | ||||||
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