About this episode

Sam interviews Alli Spotts-De Lazzer about the differences between self acceptance and self esteem, and the concepts of safety and control in relation to healing one's relationship with food and body.

Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episode is a must listen. Resources mentioned in today’s episode: https://www.liveyourfullstory.com/ https://www.shakeitforselfacceptance.com/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠ ⁠https://bit.ly/FFFinsurance⁠ ⁠ Instagram: ⁠ ⁠@find.food.freedom ⁠ ⁠ TikTok: ⁠ ⁠@findfoodfreedom ⁠ ⁠ Website: ⁠ ⁠https://find-foodfreedom.com/ ⁠ ⁠ Join the FFF Monthly Membership here: ⁠ ⁠https://findfoodfreedommembership.com⁠ ⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

People in this episode

Host: Sam

Guest: Alli Spotts-De Lazzer

Topics covered

• self acceptance
• self esteem
• healing relationship with food
• body image
• control
• safety

Keywords

• self acceptance
• self esteem
• food relationship
• body image
• healing
• control
• safety

Mentioned in this episode

Organizations: Find Food Freedom, Bleav, Live Your Full Story, Shake It for Self Acceptance, Find Food Freedom Membership

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