Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇨🇦CA · Nutrition#9830K to 100K
- 🇰🇷KR · Nutrition#3930K to 100K
- 🇪🇸ES · Nutrition#1241K to 10K
- 🇯🇵JP · Nutrition#1251K to 10K
- 🇸🇪SE · Nutrition#1921K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 82K🎙 Daily cadence·154 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
75K to 272K🇨🇦37%🇰🇷37%🇸🇦11%+7 more - Active Followers
Loyal subscribers who consistently listen
30K to 109K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
Everyone around me is shrinking, now what?
Jun 24, 2026
Unknown duration
How to wear the bathing suit and not give AF
Jun 17, 2026
Unknown duration
What REALLY is self acceptance with Alli Spotts-De Lazzer
Jun 10, 2026
34m 12s
Client Testimonial: how intuitive eating impacts 'food noise'
Jun 3, 2026
38m 07s
Rapid Fire: Everyone's shrinking, annoying diet comments, & end of life wishes
May 27, 2026
40m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Everyone around me is shrinking, now what? | This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026.This week Sam addresses the elephant in the room. If you feel like everyone around you (people in the media or loved ones) is shrinking and you have no idea how to handle this, this episode is for you.Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! | — | ||||||
| 6/17/26 | How to wear the bathing suit and not give AF | Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This episode isn’t about “never having a negative body image thought again”. This episode is here to help you overcome the fear of wearing a bathing suit in public so you can enjoy your summer to the fullest!ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! | — | ||||||
| 6/10/26 | What REALLY is self acceptance with Alli Spotts-De Lazzer✨ | self acceptanceself esteem+4 | Alli Spotts-De Lazzer | Find Food FreedomBleav+3 | — | self acceptanceself esteem+5 | — | 34m 12s | |
| 6/3/26 | Client Testimonial: how intuitive eating impacts 'food noise'✨ | intuitive eatingfood noise+3 | Natalie | Find Food FreedomFind Food Freedom® dietitian team | — | intuitive eatingfood noise+3 | — | 38m 07s | |
| 5/27/26 | Rapid Fire: Everyone's shrinking, annoying diet comments, & end of life wishes✨ | diet culturebody image+3 | — | Navigating your relationship with a loved one entrenched in diet cultureHelp Everyone is Shrinking, how do I handle this?+2 | — | diet commentsbody image+3 | Factorfreedom50off | 40m 27s | |
| 5/20/26 | Sam's BTS journey to get her book published✨ | book publishingrejection+3 | — | LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight LossBodies are Cool+1 | — | book publishingrejection+3 | — | 25m 12s | |
| 5/13/26 |  Navigating your relationship with your mom (who is entrenched in diet culture)✨ | diet culturemother-daughter relationship+3 | — | Find Food FreedomBleav | — | diet culturerelationship+3 | — | 30m 33s | |
| 5/6/26 |  Client Testimonial: Accepting My Fat Body✨ | body acceptancenutrition+3 | Jess | Find Food FreedomSimplecast+1 | — | body imagehealth insurance+3 | — | 30m 33s | |
| 4/29/26 |  How nourishing myself impacts every aspect of my life✨ | nourishmentlife updates+5 | — | Find Food FreedomSimplecast+1 | NYC | nourishmenthealth updates+5 | Factorfreedom50off | 30m 07s | |
| 4/22/26 |  I wore my bathing suit in front of others and didn't freak out✨ | body imageself-acceptance+3 | — | BleavSimplecast+1 | — | body imagebathing suit+3 | Find Food FreedomIWANTFOODFREEDOM | 23m 56s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 |  Sam changes her IG handle & shares BTS details of her entrepreneurial journey✨ | entrepreneurshipsocial media+3 | Sam | Find Food FreedomSimplecast+1 | — | Instagram handleentrepreneurship+3 | — | 28m 44s | |
| 4/8/26 |  How to talk about body image with your daughter✨ | body imageparenting+3 | Dr. Charlotte Markey | BleavThe Body Image Book for Girls+2 | — | body imagedaughter+5 | Find Food FreedomIWANTFOODFREEDOM | 42m 44s | |
| 4/1/26 |  Client Testimonial: From 75 Hard to Food Freedom✨ | client testimonialfood freedom+4 | Carrie | Find Food FreedomSimplecast+1 | — | food freedomdietitian+5 | — | 36m 03s | |
| 3/25/26 |  It is okay if you need to get your rings resized✨ | ring resizingsocial media+3 | — | Find Food FreedomSimplecast+1 | — | ring resizingLeah Kern+3 | Factorfreedom50off | 30m 54s | |
| 3/18/26 |  Organic vs. Conventional Produce✨ | organic produceconventional produce+3 | — | Find Food FreedomFresh From Florida+3 | Gainesville, FL | organic produceconventional produce+5 | — | 37m 13s | |
| 3/11/26 |  From weight loss to weight inclusive: my dietitian plot twist✨ | dietitianweight loss+3 | — | BleavSimplecast+1 | — | dietitianweight inclusive+3 | Find Food FreedomIWANTFOODFREEDOM | 45m 55s | |
| 3/4/26 |  Client Testimonial: How Intuitive Eating Improves Your Health✨ | intuitive eatinghealth improvement+3 | Caren | SimplecastAdsWizz | — | intuitive eatinghealth insurance+3 | Find Food FreedomIWANTFOODFREEDOM | 31m 52s | |
| 2/25/26 |  Can you take a GLP-1 on an Intuitive Eating journey?✨ | GLP-1Intuitive Eating+3 | — | — | — | GLP-1Intuitive Eating+5 | Factorfreedom50off | 31m 37s | |
| 2/18/26 |  You don't have to love your body✨ | body imageself-acceptance+3 | — | Find Food FreedomBleav+4 | — | body imageself-love+3 | — | 26m 32s | |
| 2/11/26 |  Fatness doesn't cause disease | This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease. Fatness doesn’t solely cause disease video: https://www.instagram.com/p/DUT5QjYj_7U/ What are the confounders that better describe the relationship between fatness and disease: https://www.instagram.com/p/DUVwWHNjmVV/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 2/4/26 |  Client Testimonial: How to appreciate the body that you have | This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She reflects on how her relationships with food and body started as unpleasant and have shifted to pleasant in the current day! ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/28/26 |  WTF are natural flavors?! with Natalie Alibrandi, Food Scientist | Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science perspective. Resources in Today’s Episode: https://www.naliconsulting.co.uk/ https://www.instagram.com/nali_consulting/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/21/26 |  Today I turn 35 and here's what I have learned... | Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/14/26 |  What to do if your favorite influencer lost weight | It feels like everyone around us is losing weight. Have you noticed some of your favorite influencers are losing weight but you don’t know what to do about it? This conversation has so much nuance to it but it is so necessary to have! So let’s get into it… Post referenced in today’s episode: https://www.instagram.com/reel/DTNuWzaEfhn/?igsh=MWloMG11b2t4MXExaA== ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
| 1/7/26 |  Client Testimonial: "What is your intention behind your behavior?" | This week, we have one of our incredible clients, Abbey, on the podcast! Abbey shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares some of the biggest light bulb moments that helped her improve her body image! ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | — | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.