About this episode

This episode discusses the impact of belonging on stress levels and the nervous system, particularly for high achievers.

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House . Detox House is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns. This episode covers the strategy of belonging and how it impacts our stress levels, especially for top performers and high acheivers. What happens when our nervous system is trying to protect belonging? Resources mentioned in the episode: ENROLLMENT NOW OPEN: The State Shift Nervous System Rewiring Program (We Start April 23rd) Topics Covered: The 5 human priorities and how they drive reactions in the nervous system Core fears around belonging How defending belonging shows up in your life

People in this episode

Host: Aleksandra Chojnacka

Topics covered

• belonging
• nervous system regulation
• stress levels
• top performers
• core fears

Keywords

• nervous system
• belonging
• stress
• high achievers
• survival patterns

Mentioned in this episode

Organizations: Detox House

Products: The State Shift Nervous System Rewiring Program

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