About this episode

This episode explores the 5 human priorities that influence our nervous system responses and how they manifest in our lives.

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House . Detox House is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns. This episode covers the 5 human priorities which our nervous systems are always trying to protect. We discuss safety, belonging, status, autonomy, and optimization and how they impact nervous system responses. Resources mentioned in the episode: The State Shift Nervous System Rewiring Program (We Start April 23rd) Topics Covered: The 5 human priorities and how they drive reactions in the nervous system Core fears around each of the priorities How defending each priority shows up in your life

People in this episode

Host: Aleksandra Chojnacka

Topics covered

• nervous system
• human priorities
• safety
• belonging
• status
• autonomy
• optimization

Keywords

• nervous system regulation
• breathwork
• survival patterns
• core fears
• human needs

Mentioned in this episode

Organizations: Detox House

Products: The State Shift Nervous System Rewiring Program

More episodes of Find Your Freedom by Detox House

• What To Do When You Feel Like You Can't Control What Happens To You in Life · June 2, 2026 · 47 min
• How to Recover From a Bad Decision · May 24, 2026 · 55 min
• What To Do When You've Hit a Plateau in Therapy · May 18, 2026 · 53 min
• The Science of Stress Management with Lucy Oliver, Founder of Re Precision Health · May 11, 2026 · 1h 5m
• What to Do When You Feel Like Giving Up · April 27, 2026 · 44 min
• How Do I Regulate My Emotions Without Suppressing Them? · April 19, 2026 · 45 min

Explore listener stats, chart rankings, contacts and more on the Find Your Freedom by Detox House podcast page.