About this episode

This episode discusses posture as a form of strength training and covers movements for better alignment.

In this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.

People in this episode

Host: Finding Fitness

More episodes of Finding Fitness

• How to Reduce Inflammation Naturally · July 18, 2026 · 7 min
• Fit on the Outside, Unhealthy Inside · July 18, 2026 · 7 min
• The Easiest Way to Walk More · July 18, 2026 · 7 min
• Zone Two Cardio Trains Your Aerobic Base · July 17, 2026 · 7 min
• Eating More While Staying Lean · July 17, 2026 · 7 min
• Why Recovery Is Nervous System Dependent · July 17, 2026 · 8 min

Explore listener stats, chart rankings, contacts and more on the Finding Fitness podcast page.