Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇹🇭TH · Fitness#1100K to 300K
- 🇬🇷GR · Fitness#3010K to 30K
- 🇵🇹PT · Fitness#3710K to 30K
- 🇵🇱PL · Fitness#154500 to 3K
- 🇳🇿NZ · Fitness#165500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
36K to 110K🎙 Daily cadence·118 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
121K to 366K🇹🇭82%🇬🇷8%🇵🇹8%+2 more - Active Followers
Loyal subscribers who consistently listen
48K to 146K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Scale Weight vs Real Body Change
Jul 5, 2026
7m 25s
The Right Way to Build Discipline
Jul 4, 2026
7m 03s
The Hidden Side of Fitness
Jul 4, 2026
7m 56s
What 30 Days of Sleep Revealed
Jul 4, 2026
8m 38s
Rest Days Are Not Lazy
Jul 3, 2026
6m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/5/26 |  Scale Weight vs Real Body Change | In this episode, we compare scale weight to actual changes in body fat and muscle. We explain why the scale often misses meaningful progress. | 7m 25s | ||||||
| 7/4/26 |  The Right Way to Build Discipline | In this episode, we redefine discipline as a system rather than a personality trait. We break down how structure and planning make discipline easier to sustain. | 7m 03s | ||||||
| 7/4/26 |  The Hidden Side of Fitness | In this episode, we uncover the overlooked aspects of being fit. We explore mental strength, recovery, and sustainable routines. | 7m 56s | ||||||
| 7/4/26 |  What 30 Days of Sleep Revealed | In this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first. | 8m 38s | ||||||
| 7/3/26 |  Rest Days Are Not Lazy | In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training. | 6m 59s | ||||||
| 7/3/26 |  The Mental Health Benefits of Walking | In this episode, we outline the key mental health benefits of walking, from reduced anxiety to improved focus. We also explain how walking fits into a sustainable wellness routine. | 7m 36s | ||||||
| 7/3/26 |  Chronic Stress Weakens Body Defenses | In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress. | 7m 56s | ||||||
| 7/2/26 |  Training Smarter to Avoid Burnout | In this episode, we cover how smarter planning beats harder training when it comes to long-term fitness. We explain how rest, variety, and flexibility prevent burnout. | 7m 09s | ||||||
| 7/2/26 |  Building Strength with Full Body Exercises | In this episode, we discuss how full body exercises help develop functional strength. We cover how to program them for consistency and results. | 8m 07s | ||||||
| 7/2/26 |  Why Fitness Fails Most People | In this episode, we examine how unrealistic expectations sabotage motivation. In this episode, we explain how setting the bar correctly changes everything. | 6m 40s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/1/26 |  Daily Activity Outperforms Gym Extremes | In this episode, we break down how everyday movement beats occasional extreme gym sessions. We focus on metabolism, recovery, and adherence. | 7m 30s | ||||||
| 7/1/26 |  Why Lifting Weights Builds Muscle | In this episode, we explain how resistance training signals muscles to grow. In this episode, we break down adaptation, recovery, and long-term progress. | 8m 07s | ||||||
| 7/1/26 |  Overtraining and Undereating Explained | In this episode, we break down the science and psychology behind these common fitness mistakes. We explain why they’re so widespread and hard to escape. | 7m 30s | ||||||
| 6/30/26 |  The Truth About Burning Fat Naturally | In this episode, we cut through myths around natural fat loss. In this episode, we explain what really drives results. | 7m 09s | ||||||
| 6/30/26 |  Your Brain’s Influence on Your Body | In this episode, we break down how brain signals control physical responses. In this episode, we show how mindset can either support or disrupt bodily balance. | 7m 34s | ||||||
| 6/30/26 |  The Truth About Popular Supplements | In this episode, we analyze the most common supplements people take today. In this episode, we explain which ones are effective and which are mostly hype. | 8m 44s | ||||||
| 6/29/26 |  Fitness Without Extra Free Time | In this episode, we explore how to stay in shape without adding more hours to your day. In this episode, we focus on efficiency, simplicity, and sustainable habits. | 8m 08s | ||||||
| 6/29/26 |  Recovery Builds Long-Term Performance | In this episode, we focus on how recovery enables long-term success. In this episode, we explain why sustainable performance always includes rest. | 6m 40s | ||||||
| 6/29/26 |  Protein’s Role in Healthy Aging | In this episode, we explain how protein supports muscle retention and physical function as you age. We discuss how proper intake can contribute to longevity and sustained strength. | 8m 47s | ||||||
| 6/28/26 |  How to Train Smarter Daily | In this episode, we explain practical ways to apply smarter training principles every day. We focus on consistency, recovery, and goal alignment. | 7m 34s | ||||||
| 6/28/26 |  Popular Biohacks Put to the Test | In this episode, we evaluate widely used biohacks and whether they live up to their claims. We focus on results, cost, and practicality for everyday life. | 8m 53s | ||||||
| 4/18/26 |  How to Improve Athletic Performance Naturally✨ | athletic performancenutrition+3 | — | — | — | athletic performancenatural methods+4 | — | 2m 20s | |
| 4/18/26 |  The Role of Walking in Longevity | In this episode, we explore how regular walking can significantly impact longevity and overall health. Discover the science behind this simple activity and learn practical tips to incorporate more walking into your daily routine. | 2m 13s | ||||||
| 4/18/26 |  Why Fitness Should Be Enjoyable | In this episode, we explore why enjoying your fitness routine is crucial for long-term success and motivation. We discuss various ways to make exercise fun and how this positive mindset can lead to better health outcomes. | 2m 11s | ||||||
| 4/17/26 |  How to Stay Consistent During Busy Seasons | In this episode, we explore practical strategies to maintain consistency in our routines during hectic times. Discover tips on prioritizing tasks, setting realistic goals, and keeping motivation high when life gets overwhelming. | 2m 16s | ||||||
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Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.