Finding Fitness
by Finding Fitness
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇬🇧GB · Fitness#6230K to 100K
- 🇹🇭TH · Fitness#1430K to 100K
- 🇹🇼TW · Fitness#1730K to 100K
- 🇵🇭PH · Fitness#2510K to 30K
- 🇬🇷GR · Fitness#553K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
33K to 110K🎙 Daily cadence·118 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
110K to 366K🇬🇧27%🇹🇭27%🇹🇼27%+6 more - Active Followers
Loyal subscribers who consistently listen
33K to 110K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
How to Improve Sleep Quality Naturally
Sep 3, 2026
5m 42s
Why Movement Is Medicine
Sep 2, 2026
5m 36s
The Role of Sunlight in Health
Sep 2, 2026
6m 15s
How to Build Mental Toughness Through Training
Sep 2, 2026
6m 04s
Why Simplicity Wins in Health
Sep 1, 2026
5m 58s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 |  How to Improve Sleep Quality Naturally | In this episode, we explore practical strategies to enhance your sleep quality without the use of medication. Discover natural methods that can lead to more restful nights and energized mornings. | 5m 42s | ||||||
| 9/2/26 |  Why Movement Is Medicine | In this episode, we explore how physical movement can serve as a vital tool for improving both mental and physical health. We discuss the various ways in which regular activity acts as medicine for the body and mind. | 5m 36s | ||||||
| 9/2/26 |  The Role of Sunlight in Health | In this episode, we explore the various ways sunlight contributes to our health, from vitamin D synthesis to its impact on mood and sleep. Join me as I discuss the importance of balancing sun exposure with skin health for optimal wellbeing. | 6m 15s | ||||||
| 9/2/26 |  How to Build Mental Toughness Through Training | In this episode, we explore practical strategies to strengthen your mental resilience through focused training. Learn how to shift your mindset and apply techniques that cultivate perseverance, confidence, and grit. | 6m 04s | ||||||
| 9/1/26 |  Why Simplicity Wins in Health | In this episode, we explore how adopting a simple approach to health can lead to better outcomes and increased well-being. We discuss the importance of straightforward habits and routines that promote a healthier lifestyle without the overwhelm. | 5m 58s | ||||||
| 9/1/26 |  The Best Way to Restart Your Fitness Journey | In this episode, we discuss practical strategies to reignite your fitness journey and overcome common obstacles. From setting realistic goals to finding motivation, learn how to make lasting changes in your routine. | 6m 42s | ||||||
| 9/1/26 |  How to Stay Fit Without a Gym | In this episode, we explore effective ways to maintain your fitness levels without stepping foot in a gym. From bodyweight exercises to outdoor activities, discover practical tips and strategies to keep you active and healthy at home or in your community. | 6m 41s | ||||||
| 8/31/26 |  How to Manage Hunger Naturally | In this episode, we explore effective strategies for managing hunger without relying on processed foods or supplements. Discover natural methods to maintain satiety and nourish your body properly. | 6m 23s | ||||||
| 8/31/26 |  The Truth About Metabolism | In this episode, we explore the fundamentals of metabolism and how it affects our bodies. We'll uncover common myths and facts that can help you better understand your own metabolic health. | 6m 37s | ||||||
| 8/31/26 |  Why Fitness Should Support Your Life | In this episode, we explore the essential role that fitness plays in enhancing our overall well-being and quality of life. By understanding the numerous physical and mental benefits of a fit lifestyle, we can see how prioritizing fitness contributes to personal growth and happiness. | 6m 01s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/30/26 |  How to Train Smarter as You Age | In this episode, we explore effective strategies for adapting your fitness routine as you get older. Discover how to enhance your training methods to maintain strength, flexibility, and overall health throughout the aging process. | 5m 19s | ||||||
| 8/30/26 |  The Science of Muscle Memory | In this episode, we explore how muscle memory works and its impact on athletic performance and skill acquisition. We discuss the neurological and physiological processes behind this fascinating phenomenon that allows us to improve our abilities through repetition. | 6m 00s | ||||||
| 8/30/26 |  How to Optimize Recovery With Nutrition | In this episode, we explore how proper nutrition can significantly enhance your recovery process. Learn the key nutrients and strategies to fuel your body effectively for optimal healing and performance. | 6m 16s | ||||||
| 8/29/26 |  The Best Way to Train Your Core | In this episode, we explore the most effective strategies for building core strength. Discover exercises and tips that will help you achieve a solid foundation for overall fitness. | 6m 18s | ||||||
| 8/29/26 |  Why You Do Not Need Extreme Workouts | In this episode, we discuss why extreme workouts are not necessary for achieving fitness goals. You'll learn how moderate exercise can be just as effective and sustainable for your health. | 5m 57s | ||||||
| 8/29/26 |  How to Build Fitness Into Your Lifestyle | [ERROR] Killed: exceeded 2-hour pipeline lifetime | 8m 31s | ||||||
| 8/28/26 |  The Link Between Muscle and Longevity | [ERROR] Audio job stalled for >5 minutes | 9m 22s | ||||||
| 8/28/26 |  How to Improve Balance and Stability | [ERROR] Audio job stalled for >5 minutes | 8m 51s | ||||||
| 8/28/26 |  Why Most Diets Stop Working | [ERROR] Killed: exceeded 2-hour pipeline lifetime | 8m 50s | ||||||
| 8/27/26 |  The Role of Play in Adult Fitness | In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the psychological and physical benefits of embracing a playful approach to staying active as an adult. | 9m 18s | ||||||
| 8/27/26 |  How to Use Wearables Without Obsessing | In this episode, we explore practical strategies for integrating wearable technology into your life in a healthy way. We discuss how to leverage the benefits of these devices for fitness and well-being without falling into the trap of over-monitoring or anxiety. | 9m 02s | ||||||
| 8/27/26 |  Why Tracking Everything Can Hurt Progress | In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis paralysis and distract from meaningful action. | 9m 11s | ||||||
| 8/26/26 |  How to Build Confidence Through Fitness | In this episode, we explore the powerful connection between physical activity and self-assurance. We'll discuss practical ways to leverage your fitness journey to cultivate a stronger, more confident you. | 8m 53s | ||||||
| 8/26/26 |  The Best Way to Combine Strength and Cardio | In this episode, we explore the most effective strategies for integrating both strength training and cardiovascular exercise into your fitness routine. We'll break down different approaches to maximize your results and discuss the benefits of a well-rounded exercise plan. | 7m 43s | ||||||
| 7/19/26 | inflammationnatural remedies+3 | — | — | — | inflammationnatural remedies+3 | — | 6m 53s | ||
Showing 25 of 301
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart history for Finding Fitness
Peaked at #14 in TH, currently #14 in TH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| TH | — | #14 | #14 | — |
| TW | — | #17 | #17 | — |
| PH | — | #25 | #25 | — |
| GR | — | #55 | #55 | — |
| United Kingdom | — | #62 | #62 | — |
| MY | — | #68 | #68 | — |
| Norway | — | #87 | #87 | — |
| HK | — | #156 | #156 | — |
| PT | — | #173 | #173 | — |
Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.