Ep. 203 - When Killing Time is Killing Me

Ep. 203 - When Killing Time is Killing Me

From Finding Traction: Recovery from Porn by Vern Tompke - Porn Recovery Coach

April 20, 2026 · 17 min

About this episode

Vern discusses how boredom can lead to negative outcomes and offers strategies to manage time more effectively.

What do you do when you get bored? What do you do when you want to just "kill some time". In this episode Vern talks about how being unskillful in this area often leads us to negative results and some ways to "redeem this time" (or at least make it less problematic!) If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404 If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery…

People in this episode

Host: Vern Tompke

Topics covered

  • boredom
  • time management
  • porn recovery
  • negative results
  • self-improvement

Keywords

  • boredom
  • time management
  • porn recovery
  • self-help
  • addiction

Mentioned in this episode

Organizations: Finding Traction: Freedom from Porn, bandofbrothers.care

More episodes of Finding Traction: Recovery from Porn

Explore listener stats, chart rankings, contacts and more on the Finding Traction: Recovery from Porn podcast page.