About this episode

This episode explores the impact of lighting in your home on health and well-being.

More episodes of First This

• Learning to Stay (5-Minute Music Meditation) · September 7, 2026 · 6 min
• Control · August 31, 2026 · 11 min
• Penny on the Track · August 24, 2026 · 11 min
• Breathe In, Not Up · August 17, 2026 · 11 min
• Space for [ ] · August 10, 2026 · 11 min
• The Platinum Rule · August 3, 2026 · 11 min

Explore listener stats, chart rankings, contacts and more on the First This podcast page.