Cortisol, Menopause & the Stress-Weight Connection Nobody Talks About
About this episode
Dr. Orlena discusses the connection between stress, hormones, and weight gain, particularly during menopause.
Why won't the weight budge — even when you're doing everything right? If you've been eating well, moving your body, and still feeling frustrated by the number on the scale, there's a piece of the puzzle most people completely overlook: stress. In this episode of Fit and Fabulous, Dr. Orlena breaks down the powerful — and often invisible — relationship between chronic stress, hormones, and weight gain, with a special focus on how menopause turns the dial up even further. You'll discover: Why c...
More episodes of Fit and Fabulous at Forty and Beyond with Dr Orlena
- The Vagina Whisperer: What Every Woman Over 40 Needs to Hear
- 5 Things My Clients Stopped Doing to Lose Weight After 40
- The One Nutrition Shift That Matters More Than Calories After 40
- The New Smoking: Why Your Log Burner Is More Dangerous Than You Think
- Muscle Is Your Pension Fund: Investing in Your Future Health with Dr Lynette Ewart
- Menopause, Metabolism & Muscle: What Every Woman Needs to Know with Dr Stacy Sims
Explore listener stats, chart rankings, contacts and more on the Fit and Fabulous at Forty and Beyond with Dr Orlena podcast page.