Fit and Fabulous at Forty and Beyond with Dr Orlena
by Dr Orlena Kerek weight loss coach
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇷AR · Health & Fitness#182500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·359 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇷100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 11 epsHosts
Recent guests
Recent episodes
How To Stay On Track Through Menopause
Jun 23, 2026
12m 01s
Perimenopause Fatigue? Feel Strong and Energised Again
Jun 10, 2026
14m 53s
The Vagina Whisperer: What Every Woman Over 40 Needs to Hear
May 27, 2026
32m 05s
5 Things My Clients Stopped Doing to Lose Weight After 40
May 12, 2026
12m 03s
Your Body Is Not Broken: A Fertility Coach on Reclaiming Hope After 40 with Sonia Ribas
Apr 28, 2026
18m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | How To Stay On Track Through Menopause | Are you tired of starting over every Monday? In this episode, I'm sharing the story of Kathy — one of my clients who recently finished Positively Healthy You — and the conversation we had when she told me she was ready to fly on her own. When Kathy first came to me, she was doing all the "right" things: going to the gym, watching what she ate, even taking weight loss medication. And yet she felt defeated, inconsistent, and completely at the mercy of the number on the scales. Sound familiar? F... | 12m 01s | ||||||
| 6/10/26 | Perimenopause Fatigue? Feel Strong and Energised Again✨ | perimenopausefatigue+3 | — | — | — | perimenopausefatigue+3 | — | 14m 53s | |
| 5/27/26 | The Vagina Whisperer: What Every Woman Over 40 Needs to Hear✨ | pelvic floor healthwomen's health+4 | Dr. Sarah Reardon | — | — | pelvic floor problemsvaginal health+5 | — | 32m 05s | |
| 5/12/26 | 5 Things My Clients Stopped Doing to Lose Weight After 40✨ | weight losshealth coaching+3 | — | — | — | weight lossafter 40+3 | — | 12m 03s | |
| 4/28/26 | Your Body Is Not Broken: A Fertility Coach on Reclaiming Hope After 40 with Sonia Ribas✨ | fertilityhope+3 | Sonia Ribas | The Fertility Solution | — | fertilitycoaching+3 | — | 18m 54s | |
| 4/14/26 | The One Nutrition Shift That Matters More Than Calories After 40✨ | nutritionweight loss+3 | — | gut microbiome | — | weight lossnutrition shift+3 | — | 19m 18s | |
| 3/31/26 | The New Smoking: Why Your Log Burner Is More Dangerous Than You Think✨ | wood smokehealth risks+3 | Dr. Elizabeth Wan | London-based doctorair quality campaigner | — | wood smokelog burner+3 | — | 23m 16s | |
| 3/17/26 | Cortisol, Menopause & the Stress-Weight Connection Nobody Talks About✨ | cortisolmenopause+4 | — | — | — | cortisolmenopause+4 | — | 21m 05s | |
| 3/3/26 | Muscle Is Your Pension Fund: Investing in Your Future Health with Dr Lynette Ewart✨ | strength trainingmidlife health+4 | Dr Lynette Ewart | GPstrength coach | — | strength trainingmidlife health+5 | — | 37m 41s | |
| 2/17/26 | Menopause, Metabolism & Muscle: What Every Woman Needs to Know with Dr Stacy Sims✨ | menopausemetabolism+3 | Dr Stacy Sims | — | — | menopausemetabolism+5 | — | 48m 27s | |
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| 2/3/26 | Menopause Metabolism: Why You Have to Do Things Differently Now✨ | menopausemetabolism+3 | — | — | — | menopausemetabolism+5 | — | 20m 03s | |
| 1/20/26 | Eating for Strength, Energy & Longevity After 40 – with Dr Matthew Nagra✨ | plant-based eatingnutrition+3 | Dr Matthew Nagra | — | — | plant-based dietnutrition myths+3 | — | 31m 26s | |
| 1/6/26 | The Truth About Weight Loss After 40 (You're Not Broken) | Are you doing everything "right" but your body stopped responding? You're not broken—the rules just changed. If you've found yourself wondering "What's wrong with me?" or "Why can't I do this anymore?"—this episode is your permission slip to stop blaming yourself. Dr. Orlena reveals why weight loss and energy management feel so much harder after 40, and spoiler alert: it has nothing to do with willpower, discipline, or laziness. Through her own transformation from a sports-phobic teenager to ... | 18m 01s | ||||||
| 12/16/25 | Christmas Without the Health Crash: Your 4-Pillar Holiday Guide | Stop fighting with yourself over Christmas cookies. There's a better way. In this episode, Dr. Orlena shares a powerful client story that changes everything about how we think about holiday eating. Imagine walking into a European patisserie—vanilla and sugar filling the air, pastries glistening behind glass—and genuinely, easily choosing just coffee. No internal battle. No guilt. Just... peace. Here's what you'll discover: ✨ The difference between deprivation and true food freedom – Why the o... | 20m 51s | ||||||
| 12/2/25 | How to Navigate Holiday Eating Without the Guilt (or the Weight Gain) | Tired of the Holiday Weight Gain Cycle? Here's How to Break Free The festive season doesn't have to mean abandoned health goals and January regrets. In this episode, Dr. Orlena tackles one of the biggest challenges healthy eaters face: social eating during the holidays. Drawing from her own journey—from medical school rejection to eventually becoming a doctor—Dr. Orlena shares a powerful truth: if you really want to make lasting change happen, you can. But it requires strategy, not willpower.... | 22m 31s | ||||||
| 11/18/25 | The Inflammation-Weight Connection Every Menopausal Woman Needs to Know | Feeling stuck despite doing "all the right things"? You're not imagining it. In this eye-opening episode, Dr. Orlena reveals why midlife weight loss feels impossible—and it's not about willpower. The culprit? Chronic inflammation that creates self-perpetuating cycles in your body during perimenopause. Discover: Why small steps work better than dramatic overhauls - Learn how Dr. Orlena went from exhausted, overwhelmed mom to thriving wellness enthusiast by starting with just one hour of yoga p... | 26m 07s | ||||||
| 11/18/25 | From Stuck to Strong: Making Health Changes That Actually Stick | Are you doing "reasonably well" with your health but secretly know you need to make real changes? If you're in your 40s, 50s, or beyond and struggling with stubborn abdominal weight, low energy, or that nagging feeling that you're not living your healthiest life—this episode is your roadmap forward. Dr. Orlena reveals why the weight loss strategies that worked in your 20s no longer apply, and shares the truth about abdominal fat that nobody tells you: it can take 6-12 months to respond even w... | 21m 35s | ||||||
| 10/22/25 | Why you’re not losing weight after 45 (and what actually works now) | Are you eating healthy and exercising, but the scale refuses to budge? In this episode, Dr. Orlena reveals why everything that worked in your 20s and 30s suddenly stopped working—and it's not your fault. Your body fundamentally changed, and nobody told you the new rules. Through the story of "Kate," a frustrated 50-year-old who suddenly gained abdominal weight despite living healthily, Dr. Orlebna unpacks the biological reality of perimenopause and menopause that's sabotaging your efforts. In... | 19m 59s | ||||||
| 10/7/25 | The Hidden Ways Stress Is Sabotaging Your Weight Loss After 40 | Feeling like you're doing everything right, but the weight keeps creeping up? If you're a woman over 40 juggling endless responsibilities and wondering why that glass of wine and "healthy" eating aren't delivering results, this episode reveals what's really going on beneath the surface. Dr. Orlena exposes the hidden culprit behind stubborn weight gain after 40: chronic stress. But this isn't about meditation apps or bubble baths. You'll discover how stress literally rewires your hormones and ... | 17m 18s | ||||||
| 9/23/25 | Midlife Metabolism: Understanding Hormones, Weight, and Energy | So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into: Why menopause changes your hormones, metabolism, and muscle mass.How to break free from the “fat gets fatter” cycle.The 4 pillars of lasting health: nutrition, exercise, sleep, and emotional wellness.This isn’t about quick fixes—it’s about building a system and habits that help you feel vibrant, strong, and confident at e... | 50m 32s | ||||||
| 9/9/25 | How to Rewire Your Brain for Effortless Weight Loss | Are you tired of trying every diet and exercise plan, only to feel like you're fighting an uphill battle? In this eye-opening episode, Dr. Orlena reveals why your biggest obstacle to lasting weight loss isn't what you think. Through the inspiring story of Sarah—a teacher who broke free from stress eating, work overwhelm, and body shame—you'll discover the one missing piece that makes everything else fall into place. You'll learn: Why most people don't have a knowledge gap, but a "doing gap"—a... | 20m 39s | ||||||
| 8/26/25 | The Weight Loss Trap: How Scale-Watching Sabotages Your Success | Ready to break free from the scale and finally create lasting change? In this eye-opening episode, Dr. Orlena shares a powerful story about her 90-year-old neighbor that completely changed how she thinks about weight loss—and why you should stop focusing on the number on the scale if you want real, sustainable results. You'll discover the three core insights that will revolutionize your approach to health: Why your scale obsession is sabotaging your success: Learn how weight-focused thinking ... | 16m 20s | ||||||
| 8/5/25 | The Hidden Menopause-Weight Connection: Why Your Gut Holds the Key | Are you eating "healthy" but still struggling with weight gain during menopause? You're not alone. In this eye-opening episode, Dr. Orlena reveals the hidden science behind why menopause makes weight management so challenging - and it all comes down to your gut microbiome. Discover why declining estrogen doesn't just affect hot flashes, but fundamentally rewires your digestive system, tipping the balance toward inflammation and weight gain. Learn about the crucial F/B ratio (the good vs. bad ... | 13m 28s | ||||||
| 7/23/25 | Why You're Not Seeing Results (Even When You Think You're Doing Everything) | Are you doing "all the right things" but still not seeing the results you want? This episode is for you if you've watched the healthy eating videos, you're exercising regularly, you're getting decent sleep, but the scale isn't budging and you're feeling frustrated and stuck. Dr. Orlena delivers some necessary hard love by revealing there are only two possible reasons you're not getting results - and neither one is what you think. She exposes the hidden hormonal saboteurs like cortisol and in... | 13m 42s | ||||||
| 7/8/25 | Starting Your Health Journey from Rock Bottom: A Realistic Roadmap | Feeling stuck at the bottom of your health mountain? If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconveniences. In this episode, you'll discover why your previous attempts may have failed and how to create a sustainable path forward. Dr. Orlena shares h... | 20m 30s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.