About this episode

Angie Marone discusses effective fat loss strategies for women in menopause, emphasizing the importance of hormone health and avoiding common mistakes.

🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-program Struggling to lose weight in menopause — no matter how hard you try? In this episode, holistic hormone health coach Angie Marone breaks down exactly why fat loss feels so different after 40, and how to actually accelerate your results without destroying your metabolism or your muscle. You'll learn: --Why "eating less and doing more cardio" backfires in menopause --The 5 most common fat loss mistakes women make in midlife --How to set up a smart, time-limited fat loss phase that works with your hormones --The protein, sleep, and cortisol connection most women ignore --Why you need to eat UP before you cut calories If you've been doing all the "right things" and the scale still won't budge, this episode is for you. 🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-program ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the…

People in this episode

Host: Angie Marone

Topics covered

• fat loss
• menopause
• hormone health
• weight loss
• midlife
• nutrition

Keywords

• menopause
• fat loss
• hormones
• nutrition
• weight loss
• midlife
• metabolism

Mentioned in this episode

Organizations: Midlife Makeover Program

More episodes of Fit Chicks and Hormones

• EP: 181 THE GLOW METHOD: W is for Within You - You Were Never Crazy — The Connection Nobody Talks About · June 2, 2026 · 35 min
• EP: 180 THE GLOW METHOD: O is for Own Your Rest - Why You Can't Sleep in Menopause · May 28, 2026 · 25 min
• EP:179 THE GLOW METHOD: L is for Live in your Body — What Movement looks like in Midlife · May 19, 2026 · 28 min
• EP:178 THE GLOW METHOD: G is for GUT — Why Your Gut is Wrecking Your Hormones in Menopause · May 12, 2026 · 28 min
• EP: 176 You’re Blaming Hormones… But THIS Is the Real Problem (Midlife Women) · April 16, 2026 · 20 min
• EP: 174 How to Reset & Reverse Menopause with Dr. Ann Hester · April 7, 2026 · 32 min

Explore listener stats, chart rankings, contacts and more on the Fit Chicks and Hormones podcast page.