Ep. 147 How to Prep for a Big Summit

About this episode

Bradee Felton shares essential tips on how to prepare for a big summit to enhance hiking experiences.

I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or break your hike, I’m sharing everything I wish I knew before my first 14er so you can show up confident and actually enjoy it! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

People in this episode

Host: Bradee Felton

Topics covered

• summit preparation
• hiking tips
• strength training
• endurance building
• outdoor confidence

Keywords

• summit prep
• hiking
• strength
• endurance
• 14er
• outdoor skills
• fitness

Mentioned in this episode

Organizations: Mountain Metabolic Coaching, Fit For Hiking, Amazon, Fit For Hiking Instagram

More episodes of Fit for Hiking

• Ep. 151 Ten Small Habits that will Transform your Body + Health · June 9, 2026 · 23 min
• Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees · June 2, 2026 · 17 min
• Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan · May 19, 2026 · 30 min
• Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off) · May 12, 2026 · 28 min
• Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life · April 28, 2026 · 23 min
• Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off) · April 21, 2026 · 37 min