Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
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Recent episodes
Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life
Apr 28, 2026
22m 50s
Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)
Apr 21, 2026
37m 06s
Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
Apr 14, 2026
21m 00s
Ep. 143 How to Optimize Your Cortisol
Apr 7, 2026
32m 16s
Ep. 142 Why Strength Training Actually Isn't Optional For Women
Mar 31, 2026
29m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life✨ | metabolic flexibilityfat loss+5 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | metabolismfat loss+5 | — | 22m 50s | |
| 4/21/26 | Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)✨ | fat lossnutrition+4 | — | Mountain Metabolic CoachingFit For Hiking+1 | — | fat lossnutrition+5 | — | 37m 06s | |
| 4/14/26 | Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance✨ | fat losshiking performance+4 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | fat losshiking+5 | — | 21m 00s | |
| 4/7/26 | Ep. 143 How to Optimize Your Cortisol✨ | cortisol optimizationenergy management+3 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | cortisolenergy+7 | — | 32m 16s | |
| 3/31/26 | Ep. 142 Why Strength Training Actually Isn't Optional For Women✨ | strength trainingwomen's fitness+4 | — | Mountain Metabolic CoachingFit For Hiking+1 | — | strength trainingwomen+7 | — | 29m 00s | |
| 3/24/26 | Ep. 141 Are These Fitness Mindsets Ruining Your Progress?✨ | fitness mindsetsprogress+3 | — | — | — | fitnessmindset+5 | — | 22m 11s | |
| 3/17/26 | Ep. 140 How to Prepare for High Altitude Hiking✨ | high altitude hikingbody training+3 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | high altitudehiking preparation+3 | — | 22m 29s | |
| 3/10/26 | Ep. 139 How to Reset Health After a Vacation✨ | healthnutrition+4 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | reset healthhealthy habits+5 | — | 23m 05s | |
| 3/3/26 | Ep. 138 How To Reset Low Motivation✨ | motivationwellness+4 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | motivationwellness tips+4 | — | 33m 25s | |
| 2/24/26 | Ep. 137 Unpopular Realities Behind the Fitness Transformations You See✨ | fitness transformationsmindset+4 | — | — | — | fitnesstransformation+5 | — | 23m 40s | |
| 2/17/26 | Ep. 136 Is Your Mindset Actually What's Holding You Back✨ | mindsetself-sabotage+4 | — | — | — | mindsetself-sabotage+5 | — | 28m 34s |
Showing 11 of 11
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.