Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Fitness#6830K to 100K
- 🇺🇸US · Fitness#9830K to 100K
- 🇳🇿NZ · Fitness#4110K to 30K
- 🇭🇺HU · Fitness#108500 to 3K
- 🇸🇬SG · Fitness#191500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
21K to 71K🎙 Daily cadence·144 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
71K to 236K🇨🇦42%🇺🇸42%🇳🇿13%+2 more - Active Followers
Loyal subscribers who consistently listen
28K to 94K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Ep. 153 This ONE Mindset Hack Will Help You Finally See Results
Jun 23, 2026
17m 18s
Ep. 152 Why Group Fitness Classes Won't Get You Toned
Jun 16, 2026
24m 01s
Ep. 151 Ten Small Habits that will Transform your Body + Health
Jun 9, 2026
23m 03s
Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees
Jun 2, 2026
16m 54s
Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan
May 19, 2026
29m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Ep. 153 This ONE Mindset Hack Will Help You Finally See Results | I spent years thinking I needed more motivation, but the truth is my brain was simply doing its job: avoiding discomfort. In this episode, I break down why so many women stay stuck in the start-over cycle, how pain avoidance disguises itself as procrastination, and the mindset shift that changes everything. If you've struggled to follow through on your health goals, this episode will help you stop negotiating with discomfort and start creating lasting change. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready.More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram | 17m 18s | ||||||
| 6/16/26 | Ep. 152 Why Group Fitness Classes Won't Get You Toned | If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more workouts, more soreness, and more exhaustion doesn't always lead to better body composition. We'll talk about what "toned" actually means, why progressive strength training matters, and how to stop spinning your wheels with workouts that feel hard but aren't delivering the results you're after.Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready.More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram | 24m 01s | ||||||
| 6/9/26 | Ep. 151 Ten Small Habits that will Transform your Body + Health✨ | health habitsbody transformation+5 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | healthfitness+8 | — | 23m 03s | |
| 6/2/26 | Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees✨ | downhill hikingknee pain+3 | — | Mountain Metabolic CoachingFit For Hiking+1 | — | downhill hikingknee pain+3 | — | 16m 54s | |
| 5/19/26 | Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan✨ | hormonesfat loss+4 | Mehvish Khan | Mountain Metabolic CoachingFit For Hiking+1 | — | hormonesfat loss+5 | — | 29m 41s | |
| 5/12/26 | Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)✨ | weight losssimplification+4 | — | Mountain Metabolic CoachingFit For Hiking+1 | — | weight loss30 pounds+5 | — | 28m 02s | |
| 5/5/26 | Ep. 147 How to Prep for a Big Summit✨ | summit preparationhiking tips+3 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | summit prephiking+5 | — | 22m 15s | |
| 4/28/26 | Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life✨ | metabolic flexibilityfat loss+5 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | metabolismfat loss+5 | — | 22m 50s | |
| 4/21/26 | Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)✨ | fat lossnutrition+4 | — | Mountain Metabolic CoachingFit For Hiking+1 | — | fat lossnutrition+5 | — | 37m 06s | |
| 4/14/26 | Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance✨ | fat losshiking performance+4 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | fat losshiking+5 | — | 21m 00s | |
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| 4/7/26 | Ep. 143 How to Optimize Your Cortisol✨ | cortisol optimizationenergy management+3 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | cortisolenergy+7 | — | 32m 16s | |
| 3/31/26 | Ep. 142 Why Strength Training Actually Isn't Optional For Women✨ | strength trainingwomen's fitness+4 | — | Mountain Metabolic CoachingFit For Hiking+1 | — | strength trainingwomen+7 | — | 29m 00s | |
| 3/24/26 | Ep. 141 Are These Fitness Mindsets Ruining Your Progress?✨ | fitness mindsetsprogress+3 | — | — | — | fitnessmindset+5 | — | 22m 11s | |
| 3/17/26 | Ep. 140 How to Prepare for High Altitude Hiking✨ | high altitude hikingbody training+3 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | high altitudehiking preparation+3 | — | 22m 29s | |
| 3/10/26 | Ep. 139 How to Reset Health After a Vacation✨ | healthnutrition+4 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | reset healthhealthy habits+5 | — | 23m 05s | |
| 3/3/26 | Ep. 138 How To Reset Low Motivation✨ | motivationwellness+4 | — | Mountain Metabolic CoachingFit For Hiking+2 | — | motivationwellness tips+4 | — | 33m 25s | |
| 2/24/26 | Ep. 137 Unpopular Realities Behind the Fitness Transformations You See✨ | fitness transformationsmindset+4 | — | — | — | fitnesstransformation+5 | — | 23m 40s | |
| 2/17/26 | Ep. 136 Is Your Mindset Actually What's Holding You Back✨ | mindsetself-sabotage+4 | — | — | — | mindsetself-sabotage+5 | — | 28m 34s | |
| 2/10/26 | Ep. 135 Can You Actually Boost Your Metabolism? Here's The Truth | Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn’t broken, and how strength training, balanced meals, stress management, and consistency can support a leaner, more energized, hormonally safe body over time for women.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram | 24m 26s | ||||||
| 2/3/26 | Ep. 134 Body Recomp vs Weight Loss - Which is Right for You? | In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram | 23m 12s | ||||||
| 1/27/26 | Ep. 133 Why You're Not Losing Fat in a Calorie Deficit | I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram | 31m 01s | ||||||
| 1/20/26 | Ep. 132 How to Bulletproof Your Legs for Hard Hikes | In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram | 18m 45s | ||||||
| 1/13/26 | Ep. 131 Your Brain Wants You to Fail - How to Rewire Your Brain to Make New Habits Stick | Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram | 23m 55s | ||||||
| 1/6/26 | Ep. 130 How to Put Fat Loss on Easy Mode (By Supporting Your Metabolism) | In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism changes the game. If you’re ready to stop fighting your body and make real, LASTING progress this year, this episode is for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram | 19m 57s | ||||||
| 12/30/25 | Ep. 129 3 Signs Your Fitness Goals Will Fail (and How to Succeed Instead) | I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it differently this year. If you’re tired of starting over every January, this one’s for you!Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram | 28m 56s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.