About this episode

This episode provides essential fitness tips for women to prepare their bodies for outdoor adventures, focusing on endurance, strength, mobility, nutrition, and gear testing.

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker, these actionable tips will empower you to embrace every trail with confidence. Dynamic Stretches Mentioned: Ankle Circles Ankle Dorsiflexion Stretch Calf Stretch Lunging Ankle Stretch Hip Circles 90-90 Stretch Lunge with a Spinal Twist Standard Hip Flexor Stretch Pigeon Pose World's Greatest Stretch Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

People in this episode

Host: Bradee Felton

Topics covered

• outdoor fitness
• hiking preparation
• endurance training
• strength workouts
• mobility exercises
• nutrition strategies
• gear testing

Keywords

• hiking tips
• fitness for women
• endurance
• strength training
• dynamic stretching
• nutrition
• hydration
• outdoor adventures

Mentioned in this episode

Organizations: Mountain Metabolic Coaching, Fit For Hiking, Amazon, Fit For Hiking Instagram

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