About this episode

In this episode, Deanna Schober discusses how to reclaim exercise by breaking free from the 'burn it off' mindset and reconnecting with joyful movement.

There's still time to join Diet Culture Rehab — October 13–15! 👉 Sign up here → builtdaily.com/diet-culture-rehab So you're ready to heal your relationship with exercise — but every time you try, you end up right back in the old "burn it off" mindset. In Day 1 of Diet Culture Rehab , we're breaking that cycle and helping you reconnect with movement that actually feels good. You'll learn how to let go of shame, guilt, and "shoulds" so you can finally become consistent — not through willpower, but through joy and self-trust. In this session — "Reclaim Exercise" — you'll learn… 🔶 Why there's no "right" way to exercise 🔶 How to move your body to honor it, not control it 🔶 Why enjoyment is the real key to consistency 🔶 How to build motivation naturally through permission, not pressure …and much more. Join us tomorrow for Day 2 - Reclaim Food 👉 builtdaily.com/diet-culture-rehab ___________________ When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His new book — The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body — is available 100% free. 📖 Click here to read it or grab the paperback/Kindle on Amazon . 2) Join Our…

More episodes of Fitness & Sushi

• We Need to Talk About Protein · November 9, 2025 · 26 min
• How to Stop Food Noise Without Medication · November 5, 2025 · 37 min
• [Diet Culture Rehab] Day 3 - Reclaim Your Body · October 15, 2025 · 1h 17m
• [Diet Culture Rehab] Day 2-Reclaim Food · October 15, 2025 · 1h 12m
• How to Stop Self-Sabotaging Every Time You Make Progress · October 12, 2025 · 36 min
• How to Change the Beliefs That Keep You Stuck in Diet Culture · October 5, 2025 · 40 min

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