How to Change the Beliefs That Keep You Stuck in Diet Culture
About this episode
In this episode, Deanna Schober discusses how changing limiting beliefs can help break free from diet culture.
So much of your food and body battle comes down to one thing: belief . The women who finally break free from diet culture aren't the ones with more willpower — they're the ones who learn to change the beliefs holding them back. In episode 260 of Fitness & Sushi, I'm going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind. In this episode – "How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise" – you'll learn… 🔶 Why diet culture taught you to believe "I'm lazy, undisciplined, and broken" – and why those stories feel so true 🔶 How your brain's Reticular Activating System (RAS) filters life through your beliefs and creates self-fulfilling prophecies 🔶 The hidden cost of never challenging these stories — and how they keep you stuck in the yo-yo cycle 🔶 How to suspend a limiting belief and reframe it into something empowering 🔶 The core shifts that heal your relationship with food, exercise, and your body through the Ideal Body Formula™ …and much more! So check the episode out. If you like it, be sure to subscribe to the show and give…
More episodes of Fitness & Sushi
- We Need to Talk About Protein
- How to Stop Food Noise Without Medication
- [Diet Culture Rehab] Day 3 - Reclaim Your Body
- [Diet Culture Rehab] Day 2-Reclaim Food
- [Diet Culture Rehab] Day 1-Reclaim Exercise
- How to Stop Self-Sabotaging Every Time You Make Progress
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