Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom
About this episode
Deanna Schober discusses diet culture with her Gen Z daughters, exploring their experiences and perspectives on body image and food freedom.
In episode 297 of Fitness & Sushi , I sit down with my Gen Z daughters for an honest conversation about what it's like to grow up surrounded by diet culture — and how they're learning to navigate it in today's world. From almond moms to social media pressures, you'll hear their perspective on what diet culture looks like for their generation, their memories of watching me trapped in it (and then breaking free), and what moms and grandmas can do to protect the next generation. In this episode — "Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom" — you'll learn… 🔶 How Gen Z is experiencing and navigating the pressures of diet culture today 🔶 What it was like growing up with a mom breaking free from dieting while raising daughters in a diet culture world 🔶 What moms and grandmas can do to protect the next generation from food and body struggles 🔶 Why the "almond mom" stereotype hits so hard for Gen Z — and what they really think about it 🔶 The story of my daughter getting sick at an all-inclusive resort when we gave her full food freedom…and the Turbo Jam memory that still makes us laugh …and so much more! So check the episode out. If you like it…
More episodes of Fitness & Sushi
- We Need to Talk About Protein
- How to Stop Food Noise Without Medication
- [Diet Culture Rehab] Day 3 - Reclaim Your Body
- [Diet Culture Rehab] Day 2-Reclaim Food
- [Diet Culture Rehab] Day 1-Reclaim Exercise
- How to Stop Self-Sabotaging Every Time You Make Progress
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