Episode #23 Featuring Rachel Yalowitz

About this episode

The episode discusses starting a fitness journey, the importance of morning routines, and navigating diet options for weight management.

Starting a Fitness Journey. We all start somewhere, but how do we get started? Maybe you already started and failed but its time to start back up. Do you have the perfect morning routine to set your day up for success? Your morning routine will either take you one step closer to your goals or take you off into the wrong direction. Fad DIETS. Whats the deal? Whats the best diet to follow for weight loss and weight gain? Theres so many options out there now days and so much info out there on social media that its easy to get confused now .

People in this episode

Host: Jeremy Scott

Guest: Rachel Yalowitz

Topics covered

• fitness journey
• morning routine
• diet
• weight loss
• weight gain

Keywords

• fitness journey
• morning routine
• diet
• weight loss
• weight gain
• fad diets
• social media

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• Victory & Philosophy: Fighting, Focus, and The Way Featuring Eddy Alvarado · August 2, 2025 · 1h 3m
• 5 Proven tips to help you build more muscle. · June 27, 2025 · 19 min
• Branched chain amino acids (are they for you?) · January 5, 2025 · 15 min
• Episode #25 · October 16, 2024 · 9 min
• Episode #24 Featuring Eddie Alvarado · February 6, 2024 · 1h 16m