About this episode

The episode discusses strategies for regulating the nervous system and managing stress effectively.

Are you struggling to manage the stress in your life? Maybe it's time to take a deeper dive into stress management by finding out more about your nervous system and why regulation is so important. On this show, Karolyn interviews Lise about stress and building resilience, one of Lise's areas of expertise. Find out how to regulate your nervous system naturally and effectively. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

People in this episode

Host: Karolyn

Guest: Lise

Topics covered

• nervous system
• stress management
• resilience
• health
• wellness

Mentioned in this episode

Organizations: Talk 4 Radio, W4CS Radio, Talk 4 Media, Talk 4 Podcasting, iHeartRadio, Amazon Music, Pandora, Spotify, Audible

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