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On the show
From 14 epsHosts
Recent guests
Recent episodes
The Future of Integrative Oncology
Jun 24, 2026
29m 22s
Nutrient Profile: Creatine Monohydrate
Jun 16, 2026
26m 35s
The vagus nerve, the missing link in Cancer survivorship.
Jun 9, 2026
30m 45s
Taking a Deep Dive into Loss, Grief, and the Grieving Process
May 26, 2026
30m 29s
Integrative Head & Neck Cancer: Clinical Strategy Meets Lived Experience
May 20, 2026
31m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | The Future of Integrative Oncology | In this episode of Five to Thrive Live, Dr. Nasha Winters, an internationally recognized leader in metabolic and integrative oncology will share her views on the future of integrative oncology, what she is hopeful for and how patients can find the most reliable integrative cancer care.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 29m 22s | ||||||
| 6/16/26 | Nutrient Profile: Creatine Monohydrate | Recent scientific research reveals that creatine monohydrate's benefits extend far beyond muscle growth. In addition to enhancing exercise performance, studies are highlighting its potential to improve brain function, energize immunity, and support menopausal health. Karolyn talks to Karen Todd, a Registered Dietitian and Strength and Conditioning Specialist. They will profile this important nutrient by talking about its benefits, its safety profile, and how to take it as a dietary supplement.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 26m 35s | ||||||
| 6/9/26 | The vagus nerve, the missing link in Cancer survivorship.✨ | vagus nervecancer survivorship+5 | Dr. Beth DuPree | Five To Thrive LiveTalk 4 Radio+8 | — | vagus nervecancer survivorship+7 | — | 30m 45s | |
| 5/26/26 | Taking a Deep Dive into Loss, Grief, and the Grieving Process✨ | griefloss+3 | Karolyn | Five To Thrive LiveTalk 4 Radio+8 | — | griefloss+5 | — | 30m 29s | |
| 5/20/26 | Integrative Head & Neck Cancer: Clinical Strategy Meets Lived Experience✨ | head and neck cancerintegrative oncology+4 | Dr. Jen Green | Five To Thrive LiveTalk 4 Radio+8 | — | integrative oncologycancer care+5 | — | 31m 43s | |
| 5/12/26 | Addressing Cancer Treatment-Induced Accelerated Aging✨ | cancer treatmentaccelerated aging+3 | Dr. Nathan Handley | Marcus Institute of Integrative HealthJefferson Health+3 | — | Treatment-Induced Accelerated Agingcancer survivors+3 | — | 28m 55s | |
| 5/7/26 | Tension in the Tapestry: Fascia and Chronic Pain✨ | fasciachronic pain+4 | Amoz Van Dyke | Five To Thrive LiveTalk 4 Radio+8 | — | fasciachronic pain+4 | — | 29m 48s | |
| 4/29/26 | Nervous System Regulation Strategies✨ | nervous systemstress management+3 | Lise | Talk 4 RadioW4CS Radio+7 | — | nervous systemstress+3 | — | 28m 22s | |
| 4/21/26 | Are You Obessesed with Healthy Eating?✨ | healthy eatingcancer nutrition+3 | Conner Middelmann | Talk 4 RadioW4CS Radio+7 | — | healthy eatingcancer+5 | — | 29m 11s | |
| 4/15/26 | Bringing Medicine Home✨ | community medicineintegrative medicine+3 | Dr. Joseph Vazquez | Five To Thrive LiveTalk 4 Radio+8 | — | community medicineintegrative medicine+3 | — | 32m 38s | |
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| 4/8/26 | Can GLP-1 Medications Reduce Risk of Cancer?✨ | GLP-1 medicationscancer risk+3 | Kristin Altwegg | AICR/WCRFTalk 4 Radio+8 | — | GLP-1medications+6 | — | 28m 34s | |
| 3/24/26 | What We All Need to Know about Environmental Risks to Breast Health✨ | environmental toxinsbreast health+3 | Dr. Jeane LaDeana | Five To Thrive LiveTalk 4 Radio+8 | — | environmental risksbreast cancer+3 | — | 29m 07s | |
| 3/17/26 | Herbal Profile: Botanicals for Blood Sugar Balance✨ | blood sugar balanceherbal medicine+4 | Dr. Patricia Gaines | Sonoran University Medical CenterTalk 4 Radio+8 | — | blood sugarherbs+5 | — | 26m 38s | |
| 3/10/26 | Health Freedom at a Crossroads✨ | health freedomdietary supplements+3 | Loren Israelson | United Natural Products AllianceTalk 4 Radio+8 | — | health freedomdietary supplements+3 | — | 31m 20s | |
| 3/3/26 | Nutrient Profile: Low-Dose Lithium✨ | low-dose lithiummental health+3 | Peter Bongiorno | Talk 4 RadioW4CS Radio+7 | — | low-dose lithiummental health+3 | — | 26m 44s | |
| 2/24/26 | Creating Your Thrive Tribe✨ | community buildingfriendship+3 | — | Talk 4 RadioW4CS Radio+7 | — | thrive tribecommunity+3 | — | 28m 15s | |
| 2/17/26 | From Stress to Spark: A Naturopathic Approach to Optimizing Libido | In this episode of Five to Thrive Live, Dr. Katie Stage, ND, RH (AGH), FABNG shares an evidence-informed and compassionate approach to understanding and supporting female libido. From root causes and relationship dynamics to core naturopathic and botanical therapies, this conversation will help reframe and restore sexual vitality naturally.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 30m 12s | ||||||
| 2/11/26 | Creating an Effective Cancer Recovery Plan | At Five to Thrive Live we are passionate about cancer survivorship. On this show, Karolyn talks with cancer recovery expert Nathan Handley, MD, who is the Director of the Integrative Cancer Recovery Program at the Marcus Institute of Integrative Health at Jefferson Health in Pennsylvania. Dr. Handley will describe his focus on integrative oncology and how he creates effective recovery plans for his patients.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 27m 06s | ||||||
| 2/4/26 | Is there a place for natural medicine? | On this episode of Five to Thrive Live, herbalist Roy Upton will discuss the global reality of natural medicine. How does natural medicine impact communities? How can people gain more access to natural medicine? Join us to learn about the global movement of natural medicine!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 33m 23s | ||||||
| 1/28/26 | Rapid Fire Ways to Create New Health Behaviors This Year | On this show Lise and Karolyn go back and forth with their favorite strategies to focus on when trying to create new health behaviors that stick. They will address the five to thrive key aspects of health: diet, movement, rejuvenation, environment, and spirit. If you are looking to make sustainable health behavior changes this year, you won't want to miss this show. Be sure to have a pen and paper on hand to take notes!Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 28m 45s | ||||||
| 1/20/26 | Herbal Profile: Saffron | Periodically, Karolyn is going to bring in an expert to profile an important herb or nutrient. On this show, she talks with herbal expert and naturopathic physician Dr. Patricia Gaines about saffron. Dr. Gains will describe the health benefits of saffron and other important details. Saffron is quickly becoming a "go-to" herb for mental health and more. Listen in and learn from a highly trained expert about saffron.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 26m 00s | ||||||
| 1/14/26 | Inflammation's Edge: CIRS | On this episode of Five to Thrive Live, we will discuss Chronic Inflammatory Response Syndrome, or CIRS. This is a complex, often-misunderstood condition in which the immune system stays stuck in a chronic, damaging inflammatory state. With our guest, Dr. Eric Dorninger, we will explore the basics of CIRS and examine emerging science on how chronic inflammation may influence other chronic diseases.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 30m 49s | ||||||
| 1/7/26 | Is This the New Frontier in Personalized Cancer Treatment? | If you haven't heard of intratumoral bacteria, you may want to tune in because this could be the next big advancement when it comes to cancer treatment. On this show, Karolyn talks with one of her favorite guests, Dr. Tina Kaczor, who is a highly respected naturopathic oncologist who has devoted her professional career to helping people diagnosed with cancer. Dr. Kaczor will describe what intratumoral bacteria is and how it can impact cancer development, progression, and treatment response.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 28m 56s | ||||||
| 12/16/25 | Beyond the Cheer: An Honest Conversation on Holiday Mental Health | On this episode of Five to Thrive Live, we will navigate the stresses of the Holidays. While Holidays can be joyful, they can also be stressful. In this episode, our guest, Dr. Ellen Melton, a licensed professional Counselor, shares how an integrative, whole-person approach can help you stay centered, care for your mental health, and truly enjoy the season.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 29m 53s | ||||||
| 12/9/25 | Self-Care Suggestions for Inflammatory Bowel Disease | nflammatory Bowel Disease (IBD) can be challenging to treat; however, when effective self-care strategies are employed, there is better disease management and higher quality of life. On this show, Karolyn talks with gastrointestinal expert and educator Mark Davis, ND, about how people with IBD can better manage their condition. Dr. Davis specializes in the treatment of IBD and also teaches other healthcare professionals about the value of an integrative approach to IBD treatment and self-care.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. | 28m 28s | ||||||
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