About this episode

The episode discusses the benefits and safety of creatine monohydrate beyond muscle growth.

Recent scientific research reveals that creatine monohydrate's benefits extend far beyond muscle growth. In addition to enhancing exercise performance, studies are highlighting its potential to improve brain function, energize immunity, and support menopausal health. Karolyn talks to Karen Todd, a Registered Dietitian and Strength and Conditioning Specialist. They will profile this important nutrient by talking about its benefits, its safety profile, and how to take it as a dietary supplement. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Five To Thrive Live Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

People in this episode

Host: Karolyn

Guest: Karen Todd

Topics covered

• creatine monohydrate
• exercise performance
• brain function
• immunity
• menopausal health
• dietary supplements

Keywords

• creatine monohydrate
• exercise performance
• brain function
• immunity
• menopausal health
• dietary supplement

Mentioned in this episode

Organizations: Talk 4 Radio, W4CS Radio, Talk 4 Media, Talk 4 Podcasting, iHeartRadio, Amazon Music, Pandora, Spotify, Audible

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