About this episode

Dr. Ashley Mak discusses nociplastic pain and somatic tracking techniques for managing pain perception.

In this episode, Dr. Ashley Mak discusses the different categories of pain, focusing on nociplastic pain and the technique of somatic tracking as a method to manage and recalibrate pain perception. He emphasizes the importance of changing the language used to describe pain and introduces practical exercises to help listeners engage with their sensations in a neutral way. The session concludes with to practice of these techniques. You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603 Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

People in this episode

Host: Dr. Ashley Mak

Topics covered

• nociplastic pain
• somatic tracking
• pain management
• pain perception
• neutral engagement

Keywords

• sciatica
• pain management
• somatic tracking
• nociplastic pain
• pain perception
• exercises
• cheat sheet

Mentioned in this episode

Organizations: ptpatientadvocate.com, ifixyoursciatica.gymleadmachine.co, YouTube

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• Pattern Recognition in Sciatica Pain · March 2, 2026 · 6 min
• Anatomy and Physiology of Sciatica Pain · February 23, 2026 · 9 min

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