About this episode

Paul Oneid shares his journey from powerlifter to trail runner with coach Cody Miller, discussing training methods and mental challenges.

Paul Oneid tore both quads and rebuilt himself from powerlifter to trail runner, with coach Cody Miller guiding the transition. They break down the emergent training approach, VO2 max and cardiac adaptations, and the mental side of suffering across strength sports and endurance.

People in this episode

Host: Dr. Mike T Nelson

Guests: Paul Oneid, Cody Miller

Topics covered

• powerlifting
• trail running
• training approach
• VO2 max
• cardiac adaptations
• mental resilience

Keywords

• powerlifting
• trail running
• VO2 max
• cardiac adaptations
• mental side of suffering

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