About this episode

Dr. Emily Dow discusses the intersection of nutrition, resistance training, and gut health, revealing insights from her research on vinegar and lifting.

Dr. Emily Dow, PhD, RD, researches where nutrition, resistance training, and gut health actually meet — and where the science gets oversold. We get into what her 12-week vinegar-and-lifting study really showed, why most direct-to-consumer microbiome tests aren't worth your money, and why peptides deserve far more skepticism than hype.

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