Work 1 Minute After Waking Up. It'll Change Your Life.
From Flow State Unlocked with Rían Doris by Rían Doris
April 28, 2026 · 10 min
About this episode
Rían Doris discusses the transformative power of a one-minute morning routine.
Download the full FREE Morning Protocol here: https://www.flowstate.com/flow/wake-up ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force. Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's…
People in this episode
Host: Rían Doris
Topics covered
- morning routine
- peak performance
- neuroscience
- flow states
- personal development
Keywords
- morning protocol
- flow states
- performance
- neuroscience
- personal growth
Mentioned in this episode
Organizations: FlowState, Accenture, Audi, Facebook, Bain, US Air Force, Flow Research Collective
Books & works: Fast Company, PBS, Big Think, Flow Research Collective Radio
Places: Trinity College Dublin, King's College, London, University of Birmingham
More episodes of Flow State Unlocked with Rían Doris
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- How To Finish One Month Of Work Today · May 26, 2026 · 27 min
- Stop Working. Start Learning. Here's the Neuroscience · May 19, 2026 · 24 min
- A Simple Rule That Unlocks Productivity Superpowers (Science-Based) · May 12, 2026 · 13 min
- How to Force Your Brain to Stay Focused When Work Gets Boring · May 5, 2026 · 10 min
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