Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇰🇷KR · Entrepreneurship#1151K to 10K
- 🇮🇹IT · Entrepreneurship#1201K to 10K
- 🇦🇷AR · Entrepreneurship#120500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.3K to 12K🎙 ~2x weekly·47 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
2.5K to 23K🇰🇷43%🇮🇹43%🇦🇷13% - Active Followers
Loyal subscribers who consistently listen
1K to 9.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
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Recent episodes
How To Unlock Insane Focus On Command
Jun 16, 2026
Unknown duration
The Science of Why Success Never Feels Like Enough
Jun 10, 2026
29m 27s
Why Every Dopamine Hit Secretly Lowers Your Baseline Happiness
Jun 2, 2026
7m 21s
How To Finish One Month Of Work Today
May 26, 2026
27m 17s
Stop Working. Start Learning. Here's the Neuroscience
May 19, 2026
23m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | How To Unlock Insane Focus On Command | Download the FREE PDF guide here: https://www.flowstate.com/flow/pillarsABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 6/10/26 | The Science of Why Success Never Feels Like Enough✨ | successneuroscience+3 | — | FlowStateAccenture+4 | — | successflow state+5 | — | 29m 27s | |
| 6/2/26 | Why Every Dopamine Hit Secretly Lowers Your Baseline Happiness✨ | dopaminehappiness+4 | — | FlowStateAccenture+10 | Trinity College DublinKing's College, London+1 | dopaminehappiness+5 | — | 7m 21s | |
| 5/26/26 | How To Finish One Month Of Work Today✨ | peak performanceneuroscience+3 | — | FlowStateAccenture+4 | — | flow stateproductivity+3 | — | 27m 17s | |
| 5/19/26 | Stop Working. Start Learning. Here's the Neuroscience✨ | neuroscienceflow state+3 | — | FlowStateAccenture+4 | — | flow stateneuroscience+3 | — | 23m 46s | |
| 5/12/26 | A Simple Rule That Unlocks Productivity Superpowers (Science-Based)✨ | productivityflow states+3 | — | FlowStateAccenture+4 | — | productivityflow state+3 | — | 12m 42s | |
| 5/5/26 | How to Force Your Brain to Stay Focused When Work Gets Boring✨ | focusproductivity+3 | — | FlowStateAccenture+4 | — | focusbrain+5 | — | 9m 42s | |
| 4/28/26 | Work 1 Minute After Waking Up. It'll Change Your Life.✨ | morning routinepeak performance+3 | — | FlowStateAccenture+9 | Trinity College DublinKing's College, London+1 | morning protocolflow states+3 | — | 9m 36s | |
| 4/21/26 | A Neuroscience Trick To Achieve Literally Anything✨ | neurosciencepeak performance+3 | — | FlowStateAccenture+4 | — | neuroscienceflow states+3 | — | 20m 42s | |
| 4/14/26 | How To Reprogram Your Dopamine To Crave Hard Work✨ | dopaminehard work+3 | — | FlowStateAccenture+4 | — | dopaminehard work+4 | — | 9m 50s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/7/26 | How to Achieve 10 Years of Progress in 1 Year✨ | peak performanceneuroscience+3 | — | FlowStateAccenture+9 | Trinity College DublinKing's College, London+1 | flow statespeak performance+3 | — | 16m 37s | |
| 3/31/26 | How to Stop Quitting When Things Get Hard✨ | resilienceentrepreneurship+3 | — | FlowStateAccenture+4 | — | quittinghardship+3 | — | 7m 38s | |
| 3/24/26 | Long-Term Planning Is Keeping You Stuck, DO THIS Instead.✨ | long-term planningpeak performance+3 | — | FlowStateAccenture+10 | Trinity College DublinKing's College, London+1 | long-term planningflow states+3 | — | 7m 40s | |
| 2/26/26 | How to Achieve So Much in 4 Hours It Feels Unfair✨ | productivitytime management+3 | — | FlowStateAccenture+9 | Trinity College DublinKing's College, London+1 | productivityflow states+3 | — | 14m 47s | |
| 1/20/26 | How To Get Addicted To Discipline In 8 Minutes✨ | disciplinepersonal development+3 | — | FlowStateAccenture+4 | — | disciplinegrowth+3 | — | 8m 08s | |
| 1/15/26 | 14 Brutal Truths I Wish I Knew At 20 Years Old✨ | neurosciencepeak performance+3 | — | FlowStateForbes+4 | Trinity College DublinKing's College, London+1 | neuroscienceflow states+3 | — | 13m 40s | |
| 10/10/25 | This Trick Forces Your Brain To Achieve Peak Performance | Get the FREE Cognitive Load Guide: https://www.flowstate.com/flow/cognit...ABOUT RIAN DORISRían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 10/1/25 | How To Never Get Distracted Or Bothered By Anyone | Get the FREE No For Flow Guide: https://www.flowstate.com/flow/no-for...ABOUT RIAN DORISRían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.Listen To My Podcast on Spotify: https://tinyurl.com/yz3wb4t8Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: https://x.com/riansweetdorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 9/19/25 | How To Actually Recover For Maximum Productivity | Seeking Flow #1 | Get the FREE Recovery Guide: https://www.flowstate.com/flow/recoveryABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | — | ||||||
| 9/15/25 |  The Most Productive Way To Meditate (Science-Based) | Ep 38 | Get the FREE Boomerang Guide: Apply now to work privately with me to optimize your mind and multiply your business growth: https://www.flowstate.com/zoneytABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | — | ||||||
| 9/10/25 |  If You're Ambitious & Work Hard, Why Are You Still Stuck? | Get the FREE Flywheel Guide: https://www.flowstate.com/flywheelABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently.Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com.On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.Subscribe to our Youtube: https://www.youtube.com/@riandoris/videosLet's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On Twitter: https://x.com/RianSweetDorisUnlock Flow: https://www.flowstate.com/zoneyt | — | ||||||
| 9/2/25 |  Salience-Swapping Stopped My Mental Loops Forever | Ep 36 | Get the FREE Compartmentalization Protocol: https://www.flowstate.com/flow/preoccupation ABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiy...Let's Connect On Instagram: / riansweetmandoris Follow Me On Twitter: / riansweetdoris Unlock Flow: https://www.flowresearchcollective.com | — | ||||||
| 8/21/25 |  Do Only 3 Things a Day. It'll Change Your Life | Get the FREE Goal-Directed Guide: https://www.flowstate.com/goal-directed ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Subscribe to our Youtube: https://youtube.com/@RianDorisLet's Connect On Instagram: https://instagram.com/riansweetmandorisFollow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | — | ||||||
| 8/16/25 |  The Fastest Way To Fix Your Dopamine Attention Span | Get the FREE Certainty Window Guide: ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Subscribe to our Youtube: https://youtube.com/@RianDorisLet's Connect On Instagram: https://instagram.com/riansweetmandorisFollow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | — | ||||||
| 7/25/25 |  How The Top 1% Unlock Extreme Leverage (The Trifecta-System) | Get the FREE Trifecta System: https://www.flowstate.... ABOUT RIAN DORIS Rían Doris is the Founder & CEO of FlowState.com, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Past clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast. Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life. Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association. Subscribe to our Youtube: https://youtube.com/@RianDorisLet's Connect On Instagram: https://instagram.com/riansweetmandorisFollow Me On Twitter: https://x.com/riansweetdoris Unlock Flow: https://www.flowstate.com | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.