Flow State Unlocked with Rían Doris
by Rían Doris
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇮🇪IE · Entrepreneurship#4810K to 30K
- 🇵🇭PH · Entrepreneurship#673K to 10K
- 🇸🇦SA · Entrepreneurship#743K to 10K
- 🇨🇿CZ · Entrepreneurship#104500 to 3K
- 🇭🇺HU · Entrepreneurship#149500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.8K to 30K🎙 ~2x weekly·47 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
18K to 59K🇮🇪51%🇵🇭17%🇸🇦17%+3 more - Active Followers
Loyal subscribers who consistently listen
5.3K to 18K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 18 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
How to Plan Your Day in 10 Minutes (Step by Step)
Sep 1, 2026
Unknown duration
The Fastest Way Into Flow State
Aug 18, 2026
Unknown duration
How to Structure Your Day for Flow State
Aug 11, 2026
Unknown duration
How To Train Deep Focus In 2 Sessions A Week
Aug 4, 2026
Unknown duration
It's Not Your Phone Killing Your Mornings.
Jul 28, 2026
Unknown duration
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | How to Plan Your Day in 10 Minutes (Step by Step) | Get your FREE Flow Flywheel Protocol PDF here: https://flowstate.com/flow/flow-flywheel?utm_source=spotify&utm_medium=video&utm_campaign=doingABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 8/18/26 | The Fastest Way Into Flow State | Get your FREE Boredom Pressure Protocol PDF here: https://flowstate.com/flow/boredom-pressure?utm_source=spotify&utm_medium=video&utm_campaign=boredABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 8/11/26 | How to Structure Your Day for Flow State | Get your FREE Push Pull Protocol PDF here: https://flowstate.com/flow/push-pull-protocol?utm_source=spotify&utm_medium=video&utm_campaign=pushABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 8/4/26 | How To Train Deep Focus In 2 Sessions A Week | Get your FREE Deep Focus Training PDF here: https://flowstate.com/flow/deep-focus?utm_source=spotify&utm_medium=video&utm_campaign=focusABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 7/28/26 | It's Not Your Phone Killing Your Mornings. | Get your FREE Wake Up & Flow Morning Routine PDF here: https://flowstate.com/flow/coordination?utm_source=spotify&utm_medium=video&utm_campaign=coordinationABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 7/13/26 | phone addictionpeak performance+3 | — | FlowStateAccenture+9 | Trinity College DublinKing's College, London+1 | phone addictionflow states+3 | — | 13m 01s | ||
| 7/13/26 | The One-Time Setup That Makes Distraction Impossible | Get your FREE Flow Before Phone PDF here: https://flowstate.com/flow/phone?utm_source=spotify&utm_medium=video&utm_campaign=flow-before-phoneABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 7/6/26 | morning routinepersonal development+3 | — | FlowStateAccenture+4 | — | morning routineflow state+3 | — | 10m 00s | ||
| 7/6/26 | Your Morning Routine Takes Your Brain Away from Flow | Get your FREE 30-Day Flow State Protocol: https://www.flowstate.com?utm_source=spotify&utm_medium=video&utm_campaign=wake-up-and-flowABOUT MERían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478Let's Connect On Instagram: https://www.instagram.com/riansweetmandorisFollow Me On X: https://www.x.com/RianSweetDorisRead My LinkedIn: https://www.linkedin.com/in/riandorisUnlock Flow: https://www.flowstate.com | — | ||||||
| 6/16/26 | focuspeak performance+3 | — | FlowStateAccenture+4 | — | focusflow states+3 | — | 11m 15s | ||
| 6/10/26 | successneuroscience+3 | — | FlowStateAccenture+4 | — | successflow state+5 | — | 29m 27s | ||
| 6/2/26 | dopaminehappiness+4 | — | FlowStateAccenture+10 | Trinity College DublinKing's College, London+1 | dopaminehappiness+5 | — | 7m 21s | ||
| 5/26/26 | peak performanceneuroscience+3 | — | FlowStateAccenture+4 | — | flow stateproductivity+3 | — | 27m 17s | ||
| 5/19/26 | neuroscienceflow state+3 | — | FlowStateAccenture+4 | — | flow stateneuroscience+3 | — | 23m 46s | ||
| 5/12/26 | productivityflow states+3 | — | FlowStateAccenture+4 | — | productivityflow state+3 | — | 12m 42s | ||
| 5/5/26 | focusproductivity+3 | — | FlowStateAccenture+4 | — | focusbrain+5 | — | 9m 42s | ||
| 4/28/26 | morning routinepeak performance+3 | — | FlowStateAccenture+9 | Trinity College DublinKing's College, London+1 | morning protocolflow states+3 | — | 9m 36s | ||
| 4/21/26 | neurosciencepeak performance+3 | — | FlowStateAccenture+4 | — | neuroscienceflow states+3 | — | 20m 42s | ||
| 4/14/26 | dopaminehard work+3 | — | FlowStateAccenture+4 | — | dopaminehard work+4 | — | 9m 50s | ||
| 4/7/26 | peak performanceneuroscience+3 | — | FlowStateAccenture+9 | Trinity College DublinKing's College, London+1 | flow statespeak performance+3 | — | 16m 37s | ||
| 3/31/26 | resilienceentrepreneurship+3 | — | FlowStateAccenture+4 | — | quittinghardship+3 | — | 7m 38s | ||
| 3/24/26 | long-term planningpeak performance+3 | — | FlowStateAccenture+10 | Trinity College DublinKing's College, London+1 | long-term planningflow states+3 | — | 7m 40s | ||
| 2/26/26 | productivitytime management+3 | — | FlowStateAccenture+9 | Trinity College DublinKing's College, London+1 | productivityflow states+3 | — | 14m 47s | ||
| 1/20/26 | disciplinepersonal development+3 | — | FlowStateAccenture+4 | — | disciplinegrowth+3 | — | 8m 08s | ||
| 1/15/26 | neurosciencepeak performance+3 | — | FlowStateForbes+4 | Trinity College DublinKing's College, London+1 | neuroscienceflow states+3 | — | 13m 40s | ||
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Chart history for Flow State Unlocked with Rían Doris
Peaked at #48 in Ireland, currently #48 in Ireland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Ireland | — | #48 | #48 | — |
| PH | — | #67 | #67 | — |
| SA | — | #74 | #74 | — |
| CZ | — | #104 | #104 | — |
| HU | — | #149 | #149 | — |
| New Zealand | — | #167 | #167 | — |
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.