About this episode

In this episode, Harry Mack shares his most embarrassing moments in freestyle while preparing for his European tour.

In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle. Show Notes Huberman Lab - Protocols to Access Creative Energy and Process | Rick Rubin https://youtu.be/GpgqXCkRO-w?si=r9Du5w0qG5CNezDr Nyango Star Drumming https://youtu.be/-UYgORr5Qhg?si=ORSBRNJ4SOqwutrs iKaanic - In Peace https://open.spotify.com/album/7o47Ncq38sOpEaVFPknV2r?si=_8LPoTljTnS8GJ2ny-3ynA iKaanic https://www.youtube.com/ikaanic https://www.instagram.com/ikaanic/ Israel Annoh https://www.youtube.com/watch?v=gpcZpmRLm6A https://pindangorecords.com/recordings-albums-artists/afuebe-by-israel-annoh/ Sonny Rollins https://sonnyrollins.com/ J Dilla Batches…

People in this episode

Host: Harry Mack

Guest: iKaanic

Topics covered

• freestyle
• embarrassing moments
• creative process
• music practice
• European tour

Keywords

• freestyle
• embarrassing moments
• Rick Rubin
• music practice
• European tour

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