Flow State with Harry Mack

Harry Mack is BACK with Flow State Podcast Episode 34! This time Harry talks about revolutionizing his time management with the help of a Big Ass Calendar and he discusses his belief that creativity is universal and there’s no wrong way to be creative. This episode’s Meet The Team segment features AxsDeny with a question about how Guerrilla Bars episodes are made. Harry answers burning questions about what exactly is in his backpack, and can Sam with the cam actually read Harry’s mind, before reacting to a freestyle submission and closing things out with some bars. _______Show Notes:Big Ass Calendarhttps://thebigasscalendar.com/Jesse Itzlerhttps://jesseitzler.com/Running Man Festivalhttps://runningmanfestival.com/TED - All Of Us 2026https://conferences.ted.com/ted2026Euro Tour — **Vienna Show is now sold outhttps://www.harrymackofficial.com/showsCartoonist Lynda Barry teaches us how to silence our inner critic and draw like a child - Q with Tom Powerhttps://youtu.be/2CfmeTPQHLE?si=b77X9yK-8Zvs-_oCLynda Barryhttps://drawnandquarterly.com/author/lynda-barry/Keith Jarrett Essayhttps://nyti.ms/48AWEwrVictor Wootenhttps://www.victorwooten.com/Harry Mack - Venice Beach Freestyle (Part 1)https://youtu.be/jjjkAVgMzd4Harry Mack King Liquor Freestylehttps://youtu.be/4Gl83XjzUKgHarry Mack Echo Park Freestylehttps://youtu.be/dTPQkEzbRMcHarry Mack - Santa Monica Freestylehttps://youtu.be/CTlqmmzlDB0Contents Under Pressurehttps://www.harrymackofficial.com/contents-under-pressureAxsDenyAxsDeny.comhttps://www.twitch.tv/axsdenyhttps://www.instagram.com/axsdenyhttps://www.youtube.com/@axsdenyhttps://www.twitch.tv/hennsylvaniaHarry Mack - SOULilloquies EPhttps://youtu.be/F7FsA3JSOHQHarry Mack - Rap Coltrane EP | FULLY IMPROVISED FREESTYLE PROJECThttps://youtu.be/rLIkQLj3uJo00:00:00 Intro00:01:40 I Got A Big Ass Calendar00:15:35 Moments of Flow: Lynda Barry00:27:29 Meet The Team: AxsDeny - How Is Guerrilla Bars Made?00:49:53 Why Does Harry Always Have A Backpack?00:51:58 Back On Soulilloquies01:00:34 Why does Harry twirl his headphone cable?01:03:37 Can Sam Read Harry’s Mind?01:13:38 Fan Submitted Freestyle - Jesse L.01:19:32 How do you avoid saying something you don’t want to say?01:22:29 Closing Freestyle

In Episode 32 of Flow State Podcast, Harry returns with a solo installment, reflecting on his experience performing at NBA All-Star Weekend and what it meant to freestyle at such a high-profile event. He dives into the importance of play in creative pursuits, sharing how staying curious and fearless through experimentation keeps art alive.This episode also introduces a new segment, Meet the Team, featuring video-editor Fadle, with a question about exchanging energy with the audience during performances. Harry answers fan questions about how often he still surprises himself and the difference between pursuing music as a career versus keeping it as a hobby. After reacting to a fan-submitted freestyle, he closes the episode the way he always does—with a fire recap off the top of the dome._______Show Notes:Harry Mack Freestyles for Dwyane Wade, Ludacris, and Kelly Rowland at NBA All-Star 2026https://youtu.be/yWNf0lrxynYThe Freestyle Grand Slam | Harry Mack x New York Yankeeshttps://youtu.be/CQi3aCj7NRkRapper Harry Mack Freestyles with the Steelers!https://youtu.be/iX-s3UCLBsw?si=y6FzMLS5uXeNl66KHarry Mack Freestyles for SEC Legends at SEC Championship (they hopped in the cypher 👀)https://youtu.be/gbiSVeh1-DwJohn Cleesehttps://www.johncleeselive.com/Fadlehttps://www.youtube.com/@fadsHarry Mack - Fire In The Booth (FREESTYLE) https://youtu.be/lulPiTqSq4k?si=F7JPnJ_jgdordP7pSwords In The Organ: ATL IS LIT | Harry Mack Behind the Bars 013https://youtu.be/bpWEdA-Q6fg?si=mZN2GTY78aerCIyN&t=727Orlando Anomaly Tour Photohttps://www.jordanawright.com/Euro Tour - Summer 2026https://www.harrymackofficial.com/showsThe War of Art by Steven Pressfieldhttps://bookshop.org/a/102858/978193689102300:00:00 Intro00:01:37 NBA All-Star Weekend00:13:22 John Cleese and State of Play00:23:31 Meet The Team - Question From Fadle00:39:27 Q1: How do you feel coming back to the pod00:42:30 Q2: How often do you surprise yourself?00:50:14 Q3: When is the next tour in Europe?00:51:37 Q4: What’s the difference between a hobby and career in music?01:03:49 Freestyle Submission - Nate C.01:11:52 Closing Freestyle

In Episode 30 of Flow State Podcast, Harry returns from hiatus with a solo episode full of reflections and updates, sharing how recent major life changes have shaped his perspective and creative process. He talks about why failure and experimentation are essential to making meaningful art, and how embracing both has helped him continue to grow as an artist. Harry answers fan questions about cultivating creativity in childhood, avoiding creative overwhelm, and sharpening free association skills. He reacts to a fan-submitted freestyle, then closes out the episode with a recap freestyle, bringing everything together in classic Flow State fashion.Show Notes:New Years Rocking Eve Performancehttps://www.instagram.com/reel/DERIB1aPg79/Why Creatives Must Be Allowed To Do Bad Work (David Sylvester)https://www.youtube.com/watch?v=IwBejDxTHFYHarry Mack - "Bounce House" Car Freestylehttps://www.youtube.com/watch?v=gqGThHzAilwOrff Instrumentshttps://en.wikipedia.org/wiki/Orff_SchulwerkShould I Write This Rhyme?https://www.harrymackofficial.com/should-i-write-this-rhymeTreat It Like A Hobbyhttps://www.harrymackofficial.com/treat-it-like-a-hobbyMarch Onhttps://www.harrymackofficial.com/march-onBack To The Programhttps://www.harrymackofficial.com/back-to-the-programFreestyle Medicine | Harry Mack x UCHealthhttps://youtu.be/jR5amJbKr_gUCHealth Freestyle Medicine Playlisthttps://youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=UvtCWtER7FWOl7yk00:00:00 Intro00:00:29 Life Updates00:09:43 David Sylvester on Artistic Expression00:25:16 Q1: How did you develop creativity in childhood?00:36:16 Q2 Part 1: How do you not get overwhelmed?00:42:39 Q2 Part 2: How do you choose paths?00:45:45 Q3: How do you improve free association?00:59:31 Q4: UCHealth Collaboration01:07:16 Freestyle Submission: Jacob D01:16:17 Closing Freestyle

In Episode 28 of Flow State Podcast, Harry goes virtual for the first time, connecting with Manchester-based band OMA ahead of their upcoming appearance at the Anomaly Tour show in London. Known for their signature instrumental covers of '90s hip-hop classics, OMA joins Harry for a conversation about musical influences, making a name through reimagined covers, favorite collaborations, filming in epic outdoor locations, and what’s on the horizon. To close out the episode, Harry freestyles over one of OMA’s signature tracks, blending bars and beats across the digital divide.____Show Notes:OMAhttps://omaband.com/B-Bender Guitarhttps://www.fender.com/articles/behind-the-scenes/pitch-perfect-a-history-of-the-b-benderOMA x MF DOOM: Rapp Snitch Knishes (Instrumental Live)https://youtu.be/acXnctWR23Q?si=5-kKQQD2d72QXF2RLive OMA Covers | Kendrick Lamar | HipHop Instrumental Mix | Live Beatshttps://youtu.be/Sx_BHj6XMrg?si=w3OK-tMpA6Sx7RBZFreestyling Over Classic Beats | Harry Mack x OMAhttps://youtu.be/54y3DOZnXWk?si=giW_k05z2rN5L1Lu28 Days Later - UK Urban Exploringhttps://www.28dayslater.co.uk/OMA x Hieroglyphicshttps://youtu.be/Wl-Qzvr8ORU?si=f8MQG3D0Y5FZdXtWOMA - Nujabes feat. Shing02 | Luv(sic) Hexalogy | Live Hip-Hophttps://youtu.be/FGOEMvymSIE?si=Ws2AVMayGsHxW8PWOMA Meet Bun B (UGK) | Big Pimpin' + Front, Back & Side to Side | Live Hip-Hop Coverhttps://youtu.be/fFVpyeHR-KM?si=TVWfrUxthVL1zJAcIsiah Rashadhttps://www.isaiahrashad.com/OMA Live Covers | DJ Premier Mix | Instrumental Hiphophttps://youtu.be/_UFUTGi5ylU?si=9M1Rx0yM83bNxliBTIMESTAMPS00:00:00 Intro00:02:47 Getting together as OMA00:03:55 Musical roots and influences00:08:01 Picking the covers00:13:54 Original music00:17:53 Covering complicated modern rap00:22:43 Recording outdoors00:28:44 30 minute limit00:29:48 Collaborations00:33:48 Touring with Isaiah Rashad00:39:45 Dream collaborations and future projects00:46:19 OMA on the Anomaly Tour00:47:22 Closing freestyle

In Episode 26 of Flow State Podcast, Harry sits down with legendary artist, producer, and "Modern Funk" pioneer DāM-FunK for an inspiring conversation about music, community, and creativity. Born and raised in Pasadena, DāM-FunK shares stories about the unique cultural influences of the area and how they shaped his signature sound. Together they delve into the rich history of funk, the importance of staying true to your craft, and the beauty of finding inspiration in unexpected places. Harry closes out the episode in signature style with a freestyle inspired by their conversation, making this an unforgettable exploration of music and artistry. Support LA Wildfire Victims https://www.harrymackofficial.com/info Anomaly Tour 2025 https://www.harrymackofficial.com/shows --- SHOW NOTES DāM-FunK Spotify: https://open.spotify.com/artist/1AEcpjnSCmm53IBZQo3g9z?si=H8mfto1DRwaPp8U7PYevBg Stones Throw Records https://www.stonesthrow.com/ Glydezone https://glydezone.com/ Prime Time by Mtume https://open.spotify.com/track/4aiXVsyqsZGnkXMVSfmpog?si=71c1ffc0ff6b4946 Hanna-Barbera https://www.warnerbros.com/brands/hanna-barbera In-A-Gadda-Da-Vida by Iron Butterfly https://open.spotify.com/album/4L1Qw49gKwFuQwQovBxsKI?si=ubkNebpBT6OdipzMIhRRlg Rhythm Trax Vol. 4 by DāM-FunK https://open.spotify.com/album/4zXTHGHHaKQgM1VZLBNuBi?si=bKlQ6k32RTuKhpYrYwYb9g Toeachizown by DāM-FunK https://open.spotify.com/album/57nzuRRY9w7zIcjsCiVMkl?si=sgEuCquLS76vQO9WYrBvQA Money Talks by Rick James https://open.spotify.com/track/4Evf6tP9NpMIYprYueTnYd?si=32464c8f88b840a3 ----- WANT TO BE A SPONSOR? partnerships@harrymackofficial.com --- TIMESTAMPS 0:00 A Message From Harry 2:01 Introduction 3:32 What is Modern Funk? 8:49 A Passion For Detail 17:49 Learning Instruments 21:55 DāM-FunK’s Musical Influences 26:58 Being Lucky Is A Blessing 29:01 How Did I Get Here? 33:32 Toeachizown 38:45 Creative Limitations 45:11 Off The Grid 49:49 The Sonic Elements in Modern Funk 1:01:19 Closing Freestyle

In Episode 24 of Flow State Podcast, Harry recounts an unforgettable day in LA: freestyling for Gerard Butler and O'Shea Jackson Jr. at the Den of Thieves 2: Pantera press event in the morning before performing at The Comedy Store in comedian Adam Ray’s Dr. Phil Live show at night. He reflects on the legendary lost Bruce Lee interview about flow state and how it aligns with his freestyling philosophy. Harry answers fan questions about entrepreneurial lessons, memory techniques, and the value of connection over shock value. He also reacts to a fan-submitted freestyle and a classic clip from his Energy Exchange tour. Harry wraps up the episode with a freestyle recap featuring a rhythmic pen-tap performance by Lenstrumental. ---- ______ SHOW NOTES: Lenstrumental @Lenstrumental https://www.instagram.com/lenstrumental Den of Thieves 2: Pantera https://www.denofthieves.movie/ Harry Mack Freestyles for Gerard Butler and O'Shea Jackson Jr. for Den of Thieves 2: Pantera https://youtu.be/mv5its26bZI Harry Mack Freestyles For The Cast Of Transformers: Rise of the Beasts https://youtu.be/p9vhXLRdUQg Harry Mack Freestyles For Ice Cube, Seth Rogen On Set Of Teenage Mutant Ninja Turtles: Mutant Mayhem https://youtu.be/VH80FTveM_4 Adam Ray https://adamraycomedy.com/ Dr Phil LIVE! - Part 2 Drops 12/24 https://youtu.be/eIP0PWq2o7Y?si=4rhf9tpLm4TET40h Adam Ray Is Dr. Phil UNLEASHED https://www.netflix.com/title/81944995 Freestyle Rapper Harry Mack Performs - The Ellen Show https://youtu.be/D_anMreV450?si=_MAWTB8Gq7tSgIYn Viral Rapper Harry Mack Impresses Jennifer with Freestyle About ‘American Idol’ and Simon Cowell https://youtu.be/muZAObdrKkg?si=aVMhLYJM3x9c63dy Bruce Lee: The Lost Interview, The Pierre Berton Show (1971) https://youtu.be/vHtP9oSoMpI?si=XzBLrioW5O8Uw9F2 Effortless Mastery by Kenny Werner https://kennywerner.com/effortless-mastery Harry Mack x Beardyman | When Pigs Fly https://youtu.be/msB6SXRX1UI The Best Word I've Ever Been Given | Harry Mack x Beardyman https://youtu.be/CRDfZWwT8KI good kid, m.A.A.d city by Kendrick Lamar https://open.spotify.com/album/3DGQ1iZ9XKUQxAUWjfC34w?si=wWu5clfzTp6ft8nEkC5ZXQ Limitless by Jim Kwik https://bookshop.org/a/102858/9781401968717 Harry Mack | The Portland Show https://youtu.be/W5oOdDB-t-M?si=TuB__nLKqS95CSyf ______ Timestamps 00:00:00 Intro 00:00:49 A crazy day in LA 00:17:57 Bruce Lee - “Be Water” 00:30:00 Q1: What has being a rapper taught you as an entrepreneur? 00:38:44 Q2: What fuels you? 00:54:07 Q3: How do you remember the conversations before freestyles so well? 01:02:57 Freestyle submission 01:08:54 Harry reacts to POV of a Person Without Technology 01:18:53 Closing Freestyle featuring Lenstrumental

In Episode 22 of Flow State Podcast, Harry sits down with DJ, producer, and Stones Throw Records founder Peanut Butter Wolf for an inspiring deep dive into music and legacy. They talk about the birth of Stones Throw Records and reflect on coming up during the golden era of hip-hop. Peanut Butter Wolf shares stories about working with celebrated artists like J Dilla, Madlib, and MF DOOM, offering rare insights into the process behind some of hip-hop’s most iconic records. Harry geeks out over PBW’s massive vinyl collection, which has become the stuff of legend. To close out the episode, Harry heads to Peanut Butter Wolf’s Gold Line Vinyl Bar, where he spits a freestyle inspired by records handpicked by the man himself. ----- SHOW NOTES Step Into A World - KRS-One https://youtu.be/xbJxcFyaCpI?si=CRVkf601is8W5Gbl My World Premiere - Charizma & Peanut Butter Wolf https://www.stonesthrow.com/store/my-world-premiere/ Scratch Documentary https://en.wikipedia.org/wiki/Scratch_(2001_film) Peanut Butter Breaks https://www.stonesthrow.com/store/peanut-butter-breaks/ Super Duck Breaks - DJ Babu https://www.stonesthrow.com/store/super-duck-breaks/ Madvillainy https://www.stonesthrow.com/store/madvillainy/ Champion Sound - Jaylib https://www.stonesthrow.com/store/champion-sound/ All Caps - Madvillain https://youtu.be/gSJeHDlhYls?si=biqBkTDs6uajWoui Rhinestone Cowboy - Madvillain https://youtu.be/s4iR668Ki3I?si=dduUVTV3uKbvhMsL Accordion - Madvillain https://youtu.be/rpaonSDPw7Y?si=QNJJB7drYGEQ0RvO Goldline Bar https://goldlinebar.com/ ----- Timestamps 00:00:00 Intro 00:01:38 Peanut Butter Wolf’s first musical influences 00:06:21 The timeline of DJing and producing 00:11:39 Getting signed 00:14:48 Starting Stones Throw Records 00:24:19 The Stones Throw Logo 00:30:08 The Lootpack and other early collaborations 00:34:39 So many samples 00:37:15 Madvillainy 00:42:02 J Dilla / Jaylib 00:49:02 Music Videos 00:50:50 What do you listen for? 00:54:49 The record collection 00:57:36 Flow state, digging, and making beats 00:58:58 Campus Christy 01:01:14 Goldline Bar Freestyle

In Episode 20 of Flow State Podcast, Harry starts by talking about his recent experiences attending live music shows in LA, explaining how they’ve helped him broaden his horizons and spark new creative inspiration. Harry answers viewer questions, reminiscing about the very first time he felt the magic of flow state while rapping, delving into the creative vs analytical components of freestyling, and opening up about a major decision in his career when he had the opportunity to sell out. After reacting to a fan-submitted freestyle, Harry shares how the team turned an uninspiring Guerrilla Bars session into an opportunity to share some special Hometown Stories. As always, Harry closes the episode by recapping the key moments with his signature off-the-dome flow. ----- SHOW NOTES Common & Pete Rock: The Auditorium ⁠https://www.commonandpeterock.com/⁠ Mk.gee ⁠https://www.mkgee.com/⁠ Sam Barsh ⁠https://sambarsh.com/⁠ Kyle Crane ⁠https://www.instagram.com/kylejeffreycrane⁠ Rap Coltrane / Soulilloquies ⁠https://shop.harrymackofficial.com/products/rap-coltrane-soulilloquies-cd⁠⁠ https://shop.harrymackofficial.com/products/rap-coltrane-soulilloquies-vinyl⁠⁠ https://open.spotify.com/album/0Nh8phWBH3EGTJp7zsXnSI?si=ACG-RwTBRSOTcslsDZjYqw⁠⁠ https://open.spotify.com/album/2SizDa38zLGhCbzXhGpVRH?si=5WTV5sdDT4uzXS2z5Ipz9Q⁠ Supernatural The Lost Freestyle Files ⁠https://open.spotify.com/album/50INo08zY7GMSVusRCRDey?si=W2lVqoJJTRGPlw4I_KlmTg⁠ The 7 Habits of Highly Effective People by Stephen Covey ⁠https://bookshop.org/a/102858/9781982137274⁠ Trapped in an AI Generator at Lowlands Festival ⁠https://youtu.be/juR9CZuF3Xw?si=Od7HH9u21uTIJG0Q&t=2339⁠ Harry Mack - Venice Beach Freestyle (Part 1) ⁠https://youtu.be/jjjkAVgMzd4?si=zLKiPRVMaeOyOUax⁠ Dave ⁠https://www.fxnetworks.com/shows/dave⁠ Mitsubishi commercial ⁠https://youtu.be/JUyVxA5ODaY?si=ocu6AgjxChVncCNB⁠ How To Get Better At Freestyle Rapping - Setup, Punchline ⁠https://youtu.be/KP5kZreliBI?si=-oCY834DaBB1wqlE⁠ A Dream Come True | Harry Mack Behind The Bars 014 ⁠https://youtu.be/GHkOIpZjtPM?si=mtBthKN1O26amO7q⁠ Hometown Stories | Harry Mack ⁠https://youtu.be/73Atf5uhJwE?si=yqaUxjXfSrowuXAJ⁠ ----- Timestamps 00:00:00 Intro 00:00:58 Live Music in LA 00:13:37 Question 1: First Time Hitting Flow State 00:23:27 Question 2: Concepts or Patterns? 00:34:09 Question 3: Questionable Contract Offers 01:05:05 Freestyle Submission 01:12:07 Harry Reacts to Harry: Music Millennium Freestyle 01:29:50 Closing Freestyle

In Episode 18 of Flow State Podcast, Harry dives deep into the art of rediscovering a sense of play in music and how it can reinvigorate creativity. He breaks down the essential hip-hop albums that every new listener should experience, shares his go-to exercises for improving free association skills and offers advice on how to stick to mindfulness routines even when it feels like a struggle. After reacting to a fan-submitted freestyle and reliving his epic 2022 jam session with the legendary Beardyman, Harry wraps up the episode with a freestyle recap, weaving together the key moments of the show with his signature bars. Australia and New Zealand Odyssey Tour Tickets Now Available: https://harrymackofficial.com/shows ------ SHOW NOTES Dunning-Kruger Effect https://www.psychologytoday.com/intl/basics/dunning-kruger-effect **Harry’s Influential Albums List** Nas - Illmatic https://open.spotify.com/album/3kEtdS2pH6hKcMU9Wioob1?si=-Sv0xJKfRj2OrFUzFJWIfw A Tribe Called Quest The Low End Theory https://open.spotify.com/album/1p12OAWwudgMqfMzjMvl2a?si=2JWU4dN9Stii-PlLhKR5lA Midnight Marauders https://open.spotify.com/album/4v5x3Oo3UjQ9YmF3hRAip5?si=GSkjuxIYRcqDCJydUVC_vQ Wu-Tang Clan - Enter the Wu-Tang (36 Chambers) https://open.spotify.com/album/3tQd5mwBtVyxCoEo4htGAV?si=2-JDNs4cQhKpN8k5Xmt5sA Eric B. & Rakim - Paid in Full https://open.spotify.com/album/3miZDfDnP7SmOXAJXWdFmz Kendrick Lamar To Pimp a Butterfly https://open.spotify.com/album/7ycBtnsMtyVbbwTfJwRjSP?si=wXOoDbIGQTOPR828tk20xw good kid, m.A.A.d city https://open.spotify.com/album/748dZDqSZy6aPXKcI9H80u?si=jY3yhadIQqOGt8T600CuYw Lauryn Hill - The Miseducation of Lauryn Hill https://open.spotify.com/album/1BZoqf8Zje5nGdwZhOjAtD?si=kbmcA7yMRuCr9dw53EJHYw The Fugees - The Score https://open.spotify.com/album/18XFe4CPBgVezXkxZP6rTb?si=Bk34i5DeRwSev7Hk_0bfuw **Harry Mack x Beardyman | None Of This Was Planned** https://youtu.be/MUFdWM69bDM?si=yIPE8ED02QJ-vfnh Beardyman https://www.beardyman.co.uk/ ----- 00:00:00 Introduction 00:01:54 Playing Around with Music 00:15:46 Question 1: How do you overcome challenges with mindfulness and sticking to your daily morning pages? 00:29:42 Question 2: What are some essential albums that someone should listen to If they’re new to hip-hop? 00:40:56 Question 3: Have you freestyled to odd time signatures? 00:51:47 Question 4: Do you know of any ways to train free association skills for rapping? 00:57:56 Fan Freestyle Submission 01:05:18 Harry Reacts to Harry - Beardyman session 01:23:55 Closing Freestyle

Fresh off a whirlwind festival circuit in the UK and Amsterdam, Harry Mack is back with a solo-installment of Flow State Podcast. In this episode he recaps his appearances at Boomtown and Lowlands festivals, talks about what it’s like to rock shows for his biggest audiences yet, and discusses how he maintains his voice along the way. Harry answers fan questions about his favorite bar he’s ever written, if he plans to do more jazz improv, and why exactly so many people throw the word pineapple. After reacting to a fresh fan-submitted freestyle, Harry closes out the episode with a freestyle recap set to tracks by Bizzle Beats. SHOW NOTES Nick Campbell Shrek is Love Sam Barsh Kyle Crane Chris Turner Bizzle Beats Featured Boomtown Clips: vijismalls withoutaspoonn immegmchugh ifip2 Timestamps 00:00:00 Introduction 00:00:25 Flow State Merch 00:01:05 Festival Season 00:07:35 Boomtown Walk In 00:16:03 Marc Rebillet at Boomtown 00:18:36 Lowlands Festival 00:21:05 Lowlands Set Clip 00:28:39 Question 1: Do you have any favorite bars of yours? 00:32:33 Question 2: Would you consider doing more freestyles in a jazz context? 00:36:25 Question 3: How much new music do you listen to? 00:43:30 Question 4: How do you maintain your vocal chords as an instrument? 00:49:34 Question 5: Why do you think so many people choose the word pineapple? 00:52:50 Fan Submitted Freestyle 01:00:13 Closing Freestyle

Y’all know I need to take care of my throat so I can freestyle freely in the studio and on the road. Ricola Throat Balm drops are a performer’s secret weapon. Keep that throat feeling fresh every day of the week. Learn more about Ricola’s new Throat Balm by going to: https://shop.mikmak.com/link/1721147157938a921aa56/6f086e01-da5e-0f65-4935-c96d4c197f2f Thanks to Ricola for sponsoring this video! #CoatYourThroat @RicolaUSA In Episode 14 of Flow State, Harry welcomes Grammy-Nominated Artist, Producer, and Drummer Taylor Gordon - aka The Pocket Queen. Best known for her social media drumming videos and her performance with Beyoncé at the Super Bowl 50 Half Time Show, the Pocket Queen shares her journey from music school to a thriving music career in LA. Harry and the Pocket Queen talk about overcoming mistakes, dismantling fear, and the love of finding flow state while performing. Finally, they bookend their conversation with epic jam sessions in the studio. You don’t want to miss this episode! ----- Show Notes The Pocket Queen’s Road to Chops series https://youtube.com/playlist?list=PLAB8F642A16F02A8A&si=OPHfniu_0_3pJLxH Super Bowl 50 Halftime Show https://youtu.be/SDPITj1wlkg?si=LldX31nRkh7zqeIG 777 - 9311 https://youtu.be/UWUE0-2gRl0?si=-UreGh7ezLkfMDoE Linn LM-1 Drum Machine Pattern https://reverb.com/news/the-secret-origin-of-princes-most-famous-drum-machine-beat Pocket Loops https://pocketqlubmerch.com/products/the-pocket-queen-new-breaks-drum-pack Groove Theory Vol. 1 https://lnk.to/thepocketqueen ----- 00:00:00 Intro Jam Session 00:02:35 Ad 00:03:47 Introducing The Pocket Queen 00:04:54 Origins as a Drummer 00:10:05 Road to Chops Series 00:14:37 Moving to LA 00:21:14 Losing Everything 00:26:44 The Way Back In 00:30:25 Going Viral 00:35:38 Success in Social Media 00:43:04 Keeping it Authentic 00:46:10 Making Moves and EPs 00:49:26 Pushing Through for the Beautiful Things 00:55:27 Healthy Habits on the Road 01:01:56 Dismantling The Monster 01:06:03 Closing Jam Session

In Episode 12 of Flow State, Harry sits down with actor, podcaster, and author of the New York Times Bestselling book Soul Boom, Rainn Wilson. Harry and Rainn connect on their shared PNW origin stories, views of spirituality beyond religion, and learning to reject the internal voice of self-doubt. Rainn talks about improv vs. scripted acting in his fan-favorite role of Dwight Schrute on The Office, and explains how both zonkeys and dead cats are like mullets in their own unique ways. Finally, Harry finds freestyle inspiration in Rainn’s challenging vocabulary while Rainn beatboxes for the very first time… ---- SHOW NOTES Soul Boom: Why We Need a Spiritual Revolution by Rainn Wilson https://bookshop.org/a/102858/9780306828270 Soul Boom Podcast https://www.soulboom.com/ Metaphysical Milkshake with Rainn and Reza https://www.youtube.com/@metaphysicalmilkshakewithr7882 The Rocker https://youtu.be/YZonKTNeOnY?si=sHLks5sbrV-xPqa- Whiplash https://www.sonyclassics.com/whiplash/ The Artist’s Way by Julia Cameron https://bookshop.org/a/102858/9780143129257 2000 Seasons Talib Kweli https://youtu.be/2tW36xcoQCI?si=h1uz_A0u3IZr7irp Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn https://bookshop.org/a/102858/9780306832017 Timestamps 0:00 Intro 0:51 Harry's Soul Boom Notes 6:28 A Lot In Common 13:35 Spiritual, but not Religious 17:34 Becoming Sober 26:32 Rainn’s Favorite Quote 32:36 The Voices in our Head 44:48 An Animal Lover 51:01 The Catacombs 55:15 Improv on The Office 1:01:52 Sounding Scripted 1:04:51 Closing Freestyle