About this episode

Lynn helps define self care, clarifying what it is and what it is not, while discussing harmful obsessions related to self care routines.

Self care is… what exactly? In this episode, Lynn helps us define what self care actually is, what it certainly is NOT, and when self care routines turn into harmful obsessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Lynn Lyons

Topics covered

• self care
• mental health
• obsessions
• parenting
• wellness

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