Learning Your Body’s Baseline (And Why It’s Normal for Your Health to Fluctuate) | 183
About this episode
Juniper Bennett discusses the importance of understanding your body's baseline and maintaining health balance.
In this episode, I want to invite you to start viewing your internal health through the same lens as you view your external health. Nothing is one and done. You're never done. The goal is not to be done. The goal is learning what your baseline is, what it feels like to actually live in balance, because most people have no concept of what their actual baseline is when their body is in balance. And from there, it's learning how to listen to your body and do what you need to maintain your balanc...
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