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Recent episodes
The Symptoms You’d Never Think Were Connected to the Gut | 190
Jun 16, 2026
16m 56s
What to Do After Years of Symptoms and No Answers | 189
Jun 2, 2026
22m 14s
Say It Before You See It: The Single Practice That Changed My Son’s Healing and My Life | 188
May 19, 2026
18m 22s
You Know Something’s Off… So Why Are You Still Waiting? | 187
May 5, 2026
12m 43s
The Truth About What Happens After Healing | 186
Apr 21, 2026
34m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | ![]() The Symptoms You’d Never Think Were Connected to the Gut | 190 | Most women don’t find gut health because they think there is a gut issue. They find it because they’re trying to understand the symptom right in front of them. In this episode, Juniper shares the deeply personal story of trying to understand her son’s eczema, reflux, colic, food allergies, mucus-filled stools, behavioral challenges, and speech delays and how she eventually realized these symptoms were not separate problems, but communication connected to the gut. This episode is f... | 16m 56s | ||||||
| 6/2/26 | ![]() What to Do After Years of Symptoms and No Answers | 189✨ | healthparenting+3 | — | — | — | refluxeczema+3 | — | 22m 14s | |
| 5/19/26 | ![]() Say It Before You See It: The Single Practice That Changed My Son’s Healing and My Life | 188✨ | affirmationshealing+3 | — | — | — | affirmationhealing+5 | — | 18m 22s | |
| 5/5/26 | ![]() You Know Something’s Off… So Why Are You Still Waiting? | 187✨ | exhaustionself-awareness+3 | — | — | — | exhaustionself-care+3 | — | 12m 43s | |
| 4/21/26 | ![]() The Truth About What Happens After Healing | 186✨ | healingpersonal growth+3 | — | — | — | healingabundance+3 | — | 34m 55s | |
| 4/7/26 | ![]() The Tonsil and Adenoid Conversation No One Is Having | 185✨ | tonsilsadenoids+4 | — | Follow Your Gut Podcast | — | tonsilsadenoids+6 | — | 11m 10s | |
| 3/24/26 | ![]() Topical Antibiotics vs Oral Antibiotics: What’s the Difference and What Does It Mean for Long Term Healing? | 184✨ | antibioticshealth+4 | — | United States | — | antibioticstopical antibiotics+6 | — | 24m 11s | |
| 3/10/26 | ![]() Learning Your Body’s Baseline (And Why It’s Normal for Your Health to Fluctuate) | 183✨ | internal healthexternal health+3 | — | — | — | healthbaseline+4 | — | 30m 11s | |
| 3/3/26 | ![]() Daily Anchors: Shifting Beyond the Outcome | 182✨ | personal developmentmindfulness+3 | — | — | — | anchorsoutcome+3 | — | 16m 56s | |
| 2/24/26 | ![]() When Your Child Changes Overnight. Anxiety, OCD, Tics and Understanding PANS and PANDAS | 181✨ | child anxietyOCD+4 | — | — | — | child behavioranxiety+6 | — | 20m 11s | |
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| 2/17/26 | ![]() Daily Anchor: Trust and Surrender | 180✨ | trustsurrender+4 | — | — | — | trustsurrender+7 | — | 6m 48s | |
| 2/10/26 | ![]() Living in Survival Mode and Learning How to Exhale Again | 179✨ | stressnervous system+4 | — | — | — | stressnervous system+5 | — | 21m 00s | |
| 2/3/26 | ![]() Daily Anchors: Permission to Pause | 178✨ | self-caremindfulness+3 | — | — | — | pauselistening+5 | — | 5m 48s | |
| 1/28/26 | ![]() Is It Safe to Heal? Or Are We Asking the Wrong Question? | 177 | There is one question underneath almost every message we receive. Is this safe? Is it safe for my child? Is it safe during pregnancy? Is it safe while breastfeeding? Is it safe if I am sick? Is it safe after chemo? Is it safe to keep taking the supplements when my child has an ear infection? My friends, we are asking the wrong question. In this episode, we are going to dive deep into the safety of rebalancing, and just as importantly, the flip side of that conversation, which is what actually... | 26m 03s | ||||||
| 1/20/26 | ![]() Daily Anchors: Gratitude, Affirmation, and Intention | 176 | Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. Today’s anchoring practice is about gratitude, affirmation, and intention. Not as concepts, but as daily practices that change how your body experiences life. So often, especially when we are healing or supporting our child or someone we love through healing, our attention becomes very zoomed in. We focus on what’s wrong, what needs t... | 15m 44s | ||||||
| 1/6/26 | ![]() Daily Anchors: Building Nervous System Capacity | 175 | This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity. A few years ago, one of my mentors shared something that has stayed with me. You don’t want to attune to your nervous system only when life gets hard or everything feels like it’s falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you’re overwhelmed, reactive, or exhausted. So that when life does get hard, you don’t find yourself upside... | 15m 25s | ||||||
| 12/30/25 | ![]() What to Do Before Going to Urgent Care | 174 | You don’t panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in the moment you realize you don’t know what to do next. It’s that pause. That sinking feeling of, “Do I wait this out?” “Do I need to go to urgent care?” “Is this going to get worse?” It’s not the symptom that feels overwhelming. It’s the uncertainty. This episode is here to meet you in those exact... | 20m 15s | ||||||
| 12/23/25 | ![]() Daily Anchors: Manifestation Through Embodiment | 173 | Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. I have been on my own personal growth journey for a really long time. I’ve spent years learning and healing, expanding, unlearning, and rebuilding myself, and something I’ve really come to notice is that so many of the tools for growth today move incredibly fast. There is so much information, so many practices, so many insights coming... | 17m 02s | ||||||
| 12/9/25 | ![]() Celiac, HLA, MTHFR and APOE4: The Story Behind the Genes We Fear Most | 172 | There is something incredibly liberating that happens when you realize your genes are not a life sentence. We have all been told that if a gene runs in your family, you’re destined to live out the same story. Celiac. MTHFR. Hashimoto’s. Breast cancer genes. We’re taught to brace ourselves instead of learning how to influence the environment those genes live in. When the gut is overwhelmed, the immune system stays in a reactive state, and in that environment certain genes become more exp... | 24m 20s | ||||||
| 12/2/25 | ![]() Your Healing Timeline Has a Purpose | 171 | Do you ever wonder why it feels like everyone else is healing faster than you or your child? Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be really hard to be months into your journey and see someone else making remarkable progress in just two days! There’s this quiet pressure most women carry, and no one really talks about it out loud. The pressure to grow faster. Heal faster. Figure things out faster. To not fall behind. To keep ... | 19m 06s | ||||||
| 11/25/25 | ![]() Before You Decide on Wisdom Teeth, Fluoride, or Braces… Listen to This with Dr. Barry Gillespie | 170 | Why is it so hard to find real guidance about wisdom teeth, fluoride, and braces for our families? When I first invited Dr. Barry Gillespie onto the podcast, I thought I was bringing on a traditional-turned-biological dentist. This is what I shared in my community The Rebalancing Collective, and what I shared on my instagram stories when I was gathering all the questions you wanted answered. But as soon as we began talking, I quickly realized I had misunderstood and what unfolded ended up bei... | 1h 06m 15s | ||||||
| 11/18/25 | ![]() What Your Cravings Actually Mean | 169 | We live in a culture that’s so obsessed with food and body image that most of us have learned to ignore our own hunger cues. We’ve been taught that control is strength, that shrinking is success, that discipline somehow equals worthiness. And for so many of us, especially as women, that conditioning runs really deep. There’s this constant pressure, both internal and external, to bounce back after pregnancy, to get it right, to do better. And underneath all of it is a quiet exhaustion that com... | 29m 46s | ||||||
| 11/11/25 | ![]() Don’t Lose Yourself Trying to Get “There” | 168 | When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him. Somewhere along the way, I stopped breathing. I stopped knowing how to connect with my daughter, with Ty, with my own body. I was holding my breath just trying to keep us all afloat. And I kno... | 33m 17s | ||||||
| 11/4/25 | ![]() When Everything Feels Like It’s Falling Apart | 167 | I can’t quite express how happy I am to finally be back here with you! Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of The Follow Your Gut Podcast is all about. Real life. The raw, human, messy middle of being a woman and a mother in constant evolution. What’s unfolding behind the scenes has reminded me that we are never really in control of the timeline. Do you know those ti... | 31m 15s | ||||||
| 8/26/25 | ![]() Everything You’ve Always Wanted to Know About Silver | 166 | If you’ve been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It’s about bringing the body back into balance so that you can truly heal from the inside out. And while there are many pieces to that, today we’re focusing on just one of them - silver. This episode is a little different. You’re about to hear a live recording from a session I recently hosted with our silver manufacturing partner, Doug. We had several guests joining us live and over a ... | 1h 12m 33s | ||||||
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