About this episode

Talia explores the impact of ingrained food rules on eating behaviors and how to break them.

Have you ever said, "I don't have food rules"—but still find yourself avoiding certain foods, only eating at specific times, or feeling guilty after eating? In this episode of Food is Food, Talia explores one of the biggest drivers of disordered eating: food rules. Many food rules are so deeply ingrained that we don't even recognise them. Whether they come from diet culture, nutrition misinformation, family beliefs, or past dieting experiences, these rules quietly shape our eating behaviours,...

People in this episode

Host: Talia Cecchele

Topics covered

• food rules
• disordered eating
• diet culture
• nutrition misinformation
• eating behaviors

Keywords

• food rules
• disordered eating
• diet culture
• nutrition misinformation
• eating behaviors

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