Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals
About this episode
Mark Dowdle discusses his journey into backyard ultra running and the personal insights gained from the experience.
Mark Dowdle is a backyard ultra competitor who found running after college football and lacrosse, not because he loved the sport, but because he needed somewhere to put everything he was carrying. What started as 3:30 a.m. runs to eliminate excuses has...
People in this episode
Host: Jonathan Levitt
Guest: Mark Dowdle
Topics covered
- backyard ultras
- running
- personal growth
- commitment
- mental health
Keywords
- backyard ultra
- running
- commitment
- mental health
- personal growth
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