Q&A | Food Anxiety, Creatine Weight Gain, Pilates vs Weights & Staying Consistent Socially
About this episode
This episode addresses food anxiety, the effects of creatine, differences between pilates and weights, and maintaining consistency in health routines.
This week we’re answering your questions on feeling overwhelmed by the “health checklist” and how to balance structure with flexibility without spiralling. We dive into the psychology behind food anxiety and how to build simple systems that make consistency feel easier, not harder. We also cover whether creatine causes weight gain (and why it’s not a bad thing), the key differences between pilates and strength training, and how to stay on track when family are visiting and routines are disrupted. Apply for 1:1 online coaching: https://www.fatloss-foodies.com/online-coaching/
More episodes of For the Love of Food
- STT: Tracking Calories But Not Losing Weight
- Q&A | Self-Sabotage After Overeating, Protein Hacks, Busy Schedules & Fat Loss Frustrations
- STT: How to Overcome Overeating
- STT: Eating for Fat Loss, Health and Enjoyment
- Q&A | Sugar Cravings, Meal Structure, Macros & Stubborn Belly Fat
- STT: How To Build a Sustainable Fat Loss Diet
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