About this episode

This episode addresses questions about managing overeating, maintaining consistency in busy schedules, and practical nutrition tips for fat loss and muscle building.

This week we’re answering your questions on what to do after a higher-calorie day and how to break out of the “I’ve ruined everything” mindset without spiralling. We chat through the negativity bias, how to think more logically in those moments, and a simple way to zoom out and see your journey from a bigger picture perspective. We also cover how to stay consistent when your routine is unpredictable (freelance life, busy work weeks, low energy after long days), plus practical ways to keep your training on track even when motivation dips. On the nutrition side, we dive into how to increase protein on lower calories without cutting out the foods you enjoy, how to balance eating with family while still making progress, and the reality of fat loss vs building lean muscle for women. If you’ve ever felt frustrated, inconsistent, or like you’re not progressing fast enough… this one’s for you. Apply for 1:1 online coaching: ⁠ https://www.fatloss-foodies.com/online-coaching/

More episodes of For the Love of Food

• STT: Tracking Calories But Not Losing Weight · April 20, 2026 · 42 min
• STT: How to Overcome Overeating · April 6, 2026 · 27 min
• Q&A | Food Anxiety, Creatine Weight Gain, Pilates vs Weights & Staying Consistent Socially · March 30, 2026 · 42 min
• STT: Eating for Fat Loss, Health and Enjoyment · March 23, 2026 · 47 min
• Q&A | Sugar Cravings, Meal Structure, Macros & Stubborn Belly Fat · March 16, 2026 · 29 min
• STT: How To Build a Sustainable Fat Loss Diet · March 9, 2026 · 29 min

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