About this episode

This episode addresses listener questions about increasing fibre intake, high-protein breakfast options, motivation challenges, and insights on GLP-1 medications.

This week we're answering your questions on how to increase your fibre intake without blowing your calorie deficit, savoury high-protein breakfast ideas if you're not an egg fan and what to do when your motivation has disappeared, even though you know exactly what you should be doing. We also share our thoughts on GLP-1 medications, who they may be appropriate for, why they're not a magic fix and the habits that still matter if you want long-term success. Apply for 1:1 online coaching: ⁠⁠⁠⁠⁠ https://www.fatloss-foodies.com/online-coaching/ Follow me: https://www.instagram.com/georgiadalyfitness/

People in this episode

Host: Georgia Daly

Topics covered

• fibre intake
• high-protein breakfasts
• motivation
• GLP-1 medications
• calorie deficit
• long-term success

Keywords

• fibre
• high-protein
• breakfast
• motivation
• GLP-1
• calorie deficit
• online coaching

Mentioned in this episode

Organizations: Fat Loss Foodies, Instagram

Products: GLP-1 medications

More episodes of For the Love of Food

• Q&A | Walking vs Running, Strength Plateaus, Smoothies & Protein · July 9, 2026 · 51 min

Explore listener stats, chart rankings, contacts and more on the For the Love of Food podcast page.