About this episode

This episode answers listener questions about fitness effectiveness, strength training challenges, and nutrition strategies.

This week we're answering your questions on whether walking is just as effective as running when it’s too hot to train, why your strength may have plateaued even when you feel like you’re challenging yourself and whether smoothies are actually good for fat loss. We also discuss how to reach 120g of protein without relying on protein powder or chicken breast, whether straight sets are better than supersets and how to choose the most effective workout split for your goals. Plus, we share why progress becomes slower as you become a more experienced lifter, the different ways you can progress without lifting heavier and why consistency over six months will always achieve more than chasing perfection for six weeks. Apply for 1:1 online coaching: ⁠⁠⁠⁠⁠⁠ https://www.fatloss-foodies.com/online-coaching/⁠ Follow me: ⁠ https://www.instagram.com/georgiadalyfitness/

People in this episode

Host: Georgia Daly

Topics covered

• walking vs running
• strength plateaus
• smoothies
• protein intake
• workout splits
• lifting progress
• consistency in fitness

Keywords

• walking
• running
• strength training
• smoothies
• protein
• fitness
• workout

Mentioned in this episode

Organizations: fatloss-foodies.com, Instagram

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• Q&A | Increasing Fibre, Savoury High-Protein Breakfasts, Motivation & GLP-1s · June 18, 2026 · 36 min

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