About this episode

This episode discusses overcoming anxiety by breaking free from people-pleasing and embracing one's true self.

What if your anxiety isn’t the problem… but how much you care about what people think is? In this episode, we’re breaking free from people-pleasing, overthinking, and the constant need for approval—and getting back to who you actually are. I’m going to share with you some really fun personal stories about what this used to look like for me (sweaty armpits & wedgies will be mentioned). Because confidence isn’t built by being liked… it’s built by being rooted—in your truth, your voice, and your faith. If you’re ready to stop shrinking, trust yourself, and feel more calm, grounded, and unapologetically you—this one’s for you. I hope you enjoy! [FREE 4 MINUTE CALM RESET AUDIO] Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime! [CALM AUDIO BUNDLE] Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded? Grab the CALM Audio Bundle here.—short and effective grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. [TELL DEV WHAT SPOKE TO YOU] DM Dev what…

People in this episode

Host: Devoney Kodad

Topics covered

• anxiety
• confidence
• people-pleasing
• self-acceptance
• mental health

Keywords

• anxiety
• confidence
• self-improvement
• mental health
• overthinking
• faith

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