Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
by Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇻🇳VN · Alternative Health#1730K to 100K
- 🇵🇹PT · Alternative Health#613K to 10K
- 🇭🇰HK · Alternative Health#123500 to 3K
- 🇸🇦SA · Alternative Health#130500 to 3K
- 🇸🇬SG · Alternative Health#146500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 39K🎙 Daily cadence·335 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
37K to 131K🇻🇳76%🇵🇹8%🇭🇰2%+6 more - Active Followers
Loyal subscribers who consistently listen
15K to 52K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 19 epsHost
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Recent episodes
306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend
Jul 2, 2026
9m 26s
305 | What Happened When I Stopped Trying to Get New Friends to Like Me
Jun 29, 2026
18m 17s
304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices
Jun 13, 2026
11m 32s
303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)
Jun 5, 2026
10m 40s
302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)
Jun 3, 2026
6m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/2/26 |  306 | A Prayer For The Woman Holding it All Together - Set It Down, Friend | Today's episode is a short prayer for the woman who feels like it's all so heavy. You're tired. You're exhausted from all the weight, the pressure, holding it all together. This prayer is for you, friend.[FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. | 9m 26s | ||||||
| 6/29/26 | 305 | What Happened When I Stopped Trying to Get New Friends to Like Me | I used to get coffee with a new friend and hyper-focus on "does she like me?" "did that sound weird?" and filtering myself so she would like me...Can I tell you friend that releasing this has saved me so much energy, heart, time and has actually helped me make more genuine friends?!In today's episode I'll share with you about my experience making new friends, this huge mindset shift and how it's been wildly helpful in me building genuine, authentic friendships.I hope you enjoy![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. | 18m 17s | ||||||
| 6/13/26 | 304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices | If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to share one of my all time favorite faith centered mindfulness practices that will help you slow down, feel more peace AND connect with God throughout your day. I hope you enjoy![FREE 4 MINUTE CALM RESET AUDIO]Want a short, grounding practice for when you're feeling overwhelmed? Grab it here & use it anytime![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. | 11m 32s | ||||||
| 6/5/26 | 303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)✨ | authenticityanxiety relief+4 | — | — | — | anxietyself-doubt+6 | — | 10m 40s | |
| 6/3/26 | 302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)✨ | anxietyfaith-based healing+4 | — | — | — | anxiety managementfaith and healing+5 | — | 6m 26s | |
| 5/29/26 | 301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be✨ | people-pleasingauthenticity+4 | — | — | — | good girlanxiety+6 | — | 10m 07s | |
| 5/27/26 | 300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits✨ | anxiety managementdaily habits+3 | — | — | — | anxietydaily habits+3 | — | 12m 44s | |
| 5/25/26 | 299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You✨ | feeling lostcomparison+4 | — | — | — | anxietytwenties+5 | — | 3m 04s | |
| 5/22/26 | 298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)✨ | highly sensitive personbig emotions+4 | — | — | — | empathyself-judgment+4 | — | 11m 17s | |
| 5/20/26 | 297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)✨ | anxietycognitive distortions+4 | — | — | — | anxietycatastrophizing+5 | — | 10m 38s | |
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| 5/11/26 | 296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts✨ | mindset shiftsfaith+3 | — | CALM Audio BundleGENTLE MOMENTUM BUNDLE | — | anxietymindset+5 | — | 9m 13s | |
| 5/7/26 | 295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)✨ | anxietyconfidence+3 | — | — | — | anxietyconfidence+4 | — | 12m 05s | |
| 4/17/26 | 294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)✨ | goal settingpersonal development+3 | — | — | — | goal settinganxiety+3 | — | 10m 02s | |
| 4/9/26 | 293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)✨ | friendshipauthenticity+3 | — | — | — | friendshipauthenticity+3 | CALM Audio Bundle50% OFF THROUGH 4/13 | 7m 44s | |
| 4/6/26 | 292 | A Loving Reminder - You're Doing Great✨ | self-worthanxiety relief+3 | — | CALM Audio BundleREGULATE & REALIGN SESSION+1 | — | anxietyself-worth+5 | — | 2m 01s | |
| 4/2/26 | 291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens✨ | fitness routinemindset shift+3 | — | — | — | working outfitness tips+3 | CALM Audio Bundle50% OFF THROUGH 4/13 | 7m 46s | |
| 3/29/26 | 290 | Calm & Peace Filled 3 Minute Breathing Practice✨ | breathing practiceanxiety relief+3 | — | CALM Audio BundleREGULATE & REALIGN SESSION+1 | — | breathing practiceanxiety+3 | — | 4m 41s | |
| 3/29/26 | 290 | 3 Minute Guided Breathing Practice for More Peace | If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your body, and find calm. Perfect for daily nervous system regulation, stress relief, and inner peace. I hope you enjoy![CALM AUDIO BUNDLE PRESALE THRU 4/13]Want in the moment support to get out of your head, break out of the overthinking spiral & feel more calm & grounded?Grab the CALM Audio Bundle Pre-Sale—powerful grounding tools, breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace. 50% OFF THROUGH 4/13![GET YOUR QUESTION ANSWERED ON THE POD]Want to get Devoney's coaching take on something you're moving through? This is EXACTLY why the podcast exists, to support YOU. Share your question HERE & she'll answer it on an upcoming episode![WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[AUDIO CREDIT]"Chris Collins, https://indiemusicbox.com/"[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. | 4m 41s | ||||||
| 3/19/26 | 289 | Struggling With Body Image & Comparison? They Are a Distraction From Your Purpose & Your Goals- A Christian Therapist's Take✨ | body imagecomparison+3 | — | CALM Audio BundleREGULATE & REALIGN SESSION+1 | — | body imagecomparison+3 | — | 7m 03s | |
| 3/17/26 | 288 | If You're Feeling Overwhelmed & Overstimulated✨ | overwhelmanxiety+3 | — | REGULATE & REALIGN SESSIONGENTLE MOMENTUM BUNDLE | — | anxietystress+3 | CALM Audio Bundle50% off | 10m 55s | |
| 3/6/26 | 286 | If You Feel Like You Should Be Further Along✨ | anxietyself-confidence+3 | — | — | — | anxietyself trust+3 | CALM Audio Bundle50% off | 11m 51s | |
| 2/28/26 | 285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment✨ | mindset shiftpsychology+3 | — | — | — | anxietymindset+4 | — | 14m 19s | |
| 2/4/26 | 287 | 3 Minute Christian Breathing Practice To Release Overwhelm✨ | Christian breathing practiceoverwhelm relief+3 | — | — | — | breathing practiceChristian+3 | — | 3m 21s | |
| 1/21/26 | 284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity | Feeling stuck, small, or like you’ve been playing it safe?This short, powerful pep talk is an invitation to dream bigger—and to remember that God has more for you than what you’ve been settling for.In this episode, we talk about why so many women unconsciously shrink their desires, how fear and the nervous system keep dreams “reasonable,” and how faith invites us to expand beyond what feels logical or safe. If you’ve been dimming your vision to stay comfortable, likable, or in control, this is your reminder that the desire for more didn’t come from nowhere—it was placed there by God.In this episode, you’ll hear about:Why dreaming bigger can feel unsafe—and how to bring God into that fearHow to stop minimizing your desires and start trusting divine expansionA simple mindset shift to widen your vision without pressure or strivingEncouragement to trust that God’s plans for you are bigger, kinder, and more abundant than you can imagineIf you’ve been craving clarity, confidence, and permission to want more, this episode is your reminder: God doesn’t plant small dreams in your heart by accident. You are allowed to want more—and you don’t have to figure it all out alone.[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. | 17m 02s | ||||||
| 1/21/26 | 283 | 3 Minute Breathing Practice & Emotional Check In to Reduce Anxiety | Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know what to focus on right now. Get more info HERE.GENTLE MOMENTUM BUNDLE: A gentle, grounded 3 session coaching journey. Less spiraling and second guessing. More self trust & confidence. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. | 4m 33s | ||||||
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Chart Positions
10 placements across 9 markets.
Chart Positions
10 placements across 9 markets.